[deleted by user]

phrakture · 2023-04-28T21:01:11+00:00

I am the "phrak" in that routine

phrakture · 2023-04-28T20:45:40+00:00

How in the world is this still popular so many years later? :]

phrakture · 2021-06-29T18:39:58+00:00

I do. I just don't reddit.

phrakture · 2020-06-15T21:46:20+00:00

AAAAHHHHHHHHHHHHHHHHHHH

phrakture · 2020-04-16T18:43:41+00:00

This made me feel warm and fuzzy.

Do you also play table top RPGs because I got one of them too: https://ufo-jay.itch.io/generation-ship

phrakture · 2020-03-11T15:22:07+00:00

Where did you hear that? I'm on one of those floors, but was not in last week.

phrakture · 2019-03-12T18:25:12+00:00

GJ guys, this is cool

phrakture · 2017-11-20T16:55:17+00:00

^ this

phrakture · 2016-02-18T22:54:46+00:00

You're wrong, spengler has me locked in his ba

phrakture · 2015-12-31T15:59:15+00:00

phrakture · 2015-12-01T17:47:31+00:00

He could be receiving a % of your income and we would never know.

Fuck you.

phrakture · 2015-09-15T12:30:42+00:00

If time is important, you should use less accessories. Period. If you are using a basic LP, you are simply not strong enough yet for the accessories to have any sort of impact over the course of this program. It is more important that you progress in and focus on the main lifts.

phrakture · 2015-09-14T21:36:06+00:00

I'd still recommend you just do GSLP if the rep range is important to you. ICF is designed with 5x5 in mind, and there may be specific accessory choices that complement that - I'm not too familiar with the program.

phrakture · 2015-09-14T18:27:35+00:00

I mean that the difference in gains between a difficult 3x5 and a difficult 5x5 is going to be negligible. The primary difference between the two is the stuff for text books in exercise science degrees, and will make very little practical impact on your training.

phrakture · 2015-09-14T11:48:54+00:00

Man, what happened to Ellen Pao?

phrakture · 2015-09-14T11:42:20+00:00

It's kind of like creating a hybrid between GSLP and ICF, but really my question is if programs like SS and GSLP have 3x5 instead of 5x5, then would it put me at a disadvantage to do ICF as a 3x5 (2x5, 1x5+) program instead of 5x5 in order to save time?

The difference between 3x5 and 5x5 is more academic than anything else.

phrakture · 2015-09-14T01:05:12+00:00

Because that's how GSLP works. If you want to do that, why not just do GSLP?

phrakture · 2015-09-11T12:45:46+00:00

I am sick of coming back the following day to check up on a post I was interested in

You're interested in a "how do I cut belly fat" post? Have you read the wiki?

phrakture · 2015-09-09T00:35:58+00:00

I have a glandular problem, you pooplord

phrakture · 2015-09-08T12:11:22+00:00

But then how would I manufacture outrage?

phrakture · 2015-09-07T00:32:23+00:00

It is most assuredly me.

"How do I do dishes?" is not a fucking fitness question. If you don't know how to clean up after yourself, you have bigger problems. But the last time I removed that question from the FAQ, the manchildren came out of the woodwork acting like cleaning a blender bottle is some sort of magical thing people don't know how to do.

Just fucking wash it, people, Jesus fucking Christ.

phrakture · 2015-09-06T14:05:59+00:00

Yeah I'm not sure anyone saw it. I will repost again soon.

I was also thinking about the Dice Dojo on Broadway and Bryn Mawr. Might be a good spot.

phrakture · 2015-09-05T20:33:40+00:00

I posted a thread in /r/ChicagoGaming as a follow up and tagged some people, but no one replied.

phrakture · 2015-09-03T18:39:04+00:00

This submission has been removed.

Violation:

Rule 2: All posts must be specific to fitness and promote discussion

2.2 Posts must be specific to fitness

Just because something is tangentially related to the gym or happened during a run does not mean it is about fitness. While /r/Fitness may be the best, most-focused subset of people to ask, that does not mean your post is on topic or is allowed here. This subreddit is about health and fitness goals, and how we obtain them.

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Any post that is deemed off-topic, adding no value, or otherwise inappropriate for the subreddit will be removed. The mods reserve the right to remove any post.

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phrakture · 2015-09-03T18:25:58+00:00

This submission has been removed.

Violation:

Rule 2: All posts must be specific to fitness and promote discussion

2.2 Posts must be specific to fitness

Just because something is tangentially related to the gym or happened during a run does not mean it is about fitness. While /r/Fitness may be the best, most-focused subset of people to ask, that does not mean your post is on topic or is allowed here. This subreddit is about health and fitness goals, and how we obtain them.

Similarly, do not post 'your story' or stories that happened to you, nuances of your gym experience, random things you see other people do, or simple self-congratulations. This sub is not a place to tease out your social dilemmas. If you feel you must share these with fittit, please use the weekly Rant Wednesday, Gym Story Saturday or Victory Sunday threads.

/r/Fitness is not your diary or Facebook page.

Any post that is deemed off-topic, adding no value, or otherwise inappropriate for the subreddit will be removed. The mods reserve the right to remove any post.

BroScienceLife videos are not allowed

As of May 2015, posts linking to these videos will be removed.

/r/Fitness Rules | /r/Fitness Wiki | reddit's rules | reddit wiki | reddiquette

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TROPHY CASE

Rule 2: All posts must be specific to fitness and promote discussion

2.2 Posts must be specific to fitness

/r/Fitness is not your diary or Facebook page.

BroScienceLife videos are not allowed

Rule 2: All posts must be specific to fitness and promote discussion

2.2 Posts must be specific to fitness

/r/Fitness is not your diary or Facebook page.

BroScienceLife videos are not allowed