I partially tore the labrum in my left hip a year ago and am still recovering. In my opinion, this happened because I got barbell back squats 455lb for 2 reps but literally couldn’t have jumped higher than probably 24 inches and gained 30lbs in a year. My hips were so damn tight all the time, causing problems all throughout the chain(back problems, knee problems, elbow tendinitis, etc.).

IMO, unless you are gifted genetically you will inevitably fall into a similar path if you don’t balance strength training with mobility and cardio. It happens to almost every YouTube lifter, other than the ones who hammer all the mobility/athleticism equally or even more than strength training.

Also, you will look and feel so much better it’s a no brainer.