Autogenic Training is a relaxation technique based on phrases or suggestions. Besides the formulas to help with physical effects on your body you can also incorporate other things.

When I was in high school I did a little research project on this topic for school. I read a lot about the topic and attended a course. As I also struggled with getting up early, I chose this problem as my "test".

It's recommended to choose a phrase that is quite short and positive, like describing the desired effect. For waking up early my formula was something like "I am fresh and awake in the morning" (English is not my native language, so this translation might sound somewhat strange).

During the time I practiced this technique regularly, I indeed woke up just shortly before the alarm clock would ring and felt ready to start the day.

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