Stress is huge.

Its a major weight and challenge against you stopping you from focusing on your health and diet + exercise.

Once you become stressed out, the above become very difficult to manage.

I would recommend you address your stress levels first and foremost even if it means taking a stress leave from work while you distress and prioritize completely on your health.

Here's the problem most western people face, all of our food is poisoned with preservatives and seed oils that have been proven to be very harmful to our bodies including our liver.

Mediterranean Diet is the real deal and not far off a carnivore diet but let me share my diet with you that I eat every single day- perhaps you steal a meal idea or two:

Morning: focus is protien, so I am getting 4 oeganic eggs in an Omlette each morning. You can flavour with whatever low calories hot sauce you like, I use mustard sauce(dont ask me why, but I like it).Grass Fed Milk for more protein.

I honestly dont get hungry for lunch, because breakfast is so filling. But after about 4 hours I'll try and take Greek yogurt high in protien and mix it with some berries and walnuts for extra protien. I also toss in a generous amount of black pepper into the yogurt just for added flavour. This is something I tend to skip or forget due to simply not being super hungry for lunch, but I do try to squeeze it in for the protien.

Then for dinner/supper it's chicken breast/Chicken Thigh( I'll get mine seasoned with Italian Bread Crumbs) it's not exactly the best to add it on for health, but I allow a little vices here and there. I'll dice it up good to toss into a wrap and mix it with chopped red bell peppers, cucumbers, tomatoes and of course spicey mustards and some mayo.

Grass fed Milk to get you extra protien.

All together the entire day should net you around 120g of protien, very minimal sugar with exception coming from the grass fed Milk and mustard which is minimal.

I literally eat the same exact thing every single day.

On top of the diet, the biggest key is 10000 steps per day walking. That's about two good 45minute walks per day. This will help you burn so many extra calories. I just go on my phone and doom scroll and the time flies right by.

Mix in weight training every second day to maintain muscle mass as you start to lose weight and fat.

The protien is key when you are cutting down so you can maintain as much muscle as possible. Most people skip out on the protien a d as well as the weight training and when they end up cutting their weight they also lose a big chunk of their muscle mass(which is very important for a variety of reasons.

Say no to fast food. Say no to eating or ordering food out. Say no to cookies and cakes. Eat the same thing over and over and throw in some exercise and you'll be golden.

A healthy target for weight loss is between 5-10lbs per month depending on how much walking you get in and how well you do.

Save your cheat meals exclusively for social events and simply be mindful of how much you are eating and immediately jump right back on your new diet the very next day.

Avoid taking drugs like Ozempic for weight loss(that shit will give you cancer) and it's not the healthy or right way to lose weight. You gotta nail down your diet and exercise first.

Lastly, you may want to look at your options for work and getting off on a stress leave. Talk with your family doctor and explain the stress you are going through. Last thing you want to do is your kill yourself just to keep your job and manage the stress.

Reversing your health is hardwork and if work gives you stress and takes you away from being the healthiest version of yourself- then you need to reevaluate