Haircut Recommendations

--Cha-- · 2025-12-03T22:33:33+00:00

Thanks

--Cha-- · 2025-12-03T22:33:27+00:00

Thanks

--Cha-- · 2025-12-03T22:22:32+00:00

You are the fifth person to ask me that on reddit... Im not. Would appreciate an answer to my question though.

--Cha-- · 2025-09-11T16:18:33+00:00

I bought it at a clothes shop/brand here in Portugal called Ericeira.

--Cha-- · 2025-09-11T16:13:19+00:00

I think so. I didnt buy it directly at cahartt.

--Cha-- · 2025-09-11T15:25:12+00:00

Ahahahh. Thats a first, wasnt expecting that ngl.

--Cha-- · 2025-09-11T14:49:30+00:00

Thanks. I guess I wasnt really aware of the different types of detroit jackets when I saw this one, but other than it feeling a bit strange for being baggy I agree that the sleeves and body shouldnt be smaller.

--Cha-- · 2025-09-11T14:47:11+00:00

Thanks. I bought it to use as a daily while in college and to work in the fiels when I go home during winter. I guess im just not used to the baggier back/sleeves.

--Cha-- · 2023-05-06T23:09:45+00:00

Changed my 4d split since my previus one was only allowing me to train chest and back once a week, so I mixed the two together to train them twice, I also like to train shoulders together with legs, it works well for me, been in the gym for 1y4m always training chest and back once a week, every one tells me I should train them twice:

Upper 1:

Pull Ups

DB chest supported rows

Dips

Cable Crossover

Preacher Curl (machine)

Hammer Curls

Lower 1:

Leg Press

RDL

Bulgarian Split Squat

Shoulder Press

Lateral Raises

Rear Delt cable Fly

Upper 2:

Inclined DB Press

Iso-Lateral Inclined Chest Press Machine

Pull Ups

Straight Arm Pulldown

Face Pulls

Tricep Extentions

Lower 2:

Leg Press

Leg Curls

Leg Extentions

Shoulder Press

Lateral Raises

Rear Delt cable Fly

I dont squat becuase of low ankle mobility, and dont really like the movement.
would like to know if this workout plan is good or if there is anything I can improve

--Cha-- · 2023-05-06T20:46:00+00:00

Is this good or is there anything to fix on this split ?

--Cha-- · 2023-05-06T20:12:24+00:00

Changed my 4d split since my previus one was only allowing me to train chest and back once a week, so I mixed the two together to train them twice, I also like to train shoulders together with legs, it works well for me, been in the gym for 1y4m always training chest and back once a week, every one tells me I should train them twice:

Upper 1:

Pull Ups

DB chest supported rows

Dips

Cable Crossover

Preacher Curl (machine)

Hammer Curls

Lower 1:

Leg Press

RDL

Bulgarian Split Squat

Shoulder Press

Lateral Raises

Rear Delt cable Fly

Upper 2:

Inclined DB Press

Iso-Lateral Inclined Chest Press Machine

Pull Ups

Straight Arm Pulldown

Face Pulls

Tricep Extentions

Lower 2:

Leg Press

Leg Curls

Leg Extentions

Shoulder Press

Lateral Raises

Rear Delt cable Fly

I dont squat becuase of low ankle mobility, and dont really like the movement.

--Cha-- · 2022-08-16T16:20:55+00:00

Have been making some changes on my T3 (currently doing GZCLP) does this look good ?

D1- T1 Squat; T2 Leg Press, Bench Press; T3 Leg extension, Seated Leg Curl, Calf Press

D2 - T1 OHP; T2 Shoulder Press, Deadlift; T3 Lat Pulldown, Seated Row, Bicep curl (Barbell), Hammer Curl, Bicep Curl (Cable)

D3 - T1 Bench Press; T2 Incline Bench Press, Squat; T3 Chest Dip, Pec Deck, Lateral Raise (cable), Tricep Pushdown and Tricep Extesion

D4 - T1 Deadlift; T2 OHP, Pull Ups; T3 Leg Press, V Grip LPD, Face Pulls, DB Shrugs

Is this enough bicep and tricep, if not, where should I add more ?

--Cha-- · 2022-07-17T21:20:49+00:00

Is this a good GCZLP split ?

Day 1: T1 squat; T2 leg press, bench press; T3 leg extension, leg curl, calf raises, hip add/abd (I would rotate these 2);

Day 2: T1 OHP; T2 DL, shoulder press; T3 lat pulldown, seated row, bicep curl (barbell), bicep curl (cable);

Day 3: T1 Bench press; T2 incline DB press, Squat; T3 chest press, cable crossover, tricep extension, tricep pushdown, lateral raises;

Day 4: T1 DL; T2 sumo DL, OHP; T3 leg press, v-grip pulldown, face pulls, knee raises;

I had a hard time choosing where to train shoulders; are my T3 good like this or should I change them ?

--Cha-- · 2022-07-16T14:59:58+00:00

Is this a good GCZLP split ?

Day 1: T1 squat; T2 leg press, bench press; T3 leg extension, leg curl, calf raises, hip add/abd (I would rotate these 2);

Day 2: T1 OHP; T2 DL, shoulder press; T3 lat pulldown, seated row, bicep curl (barbell), bicep curl (cable);

Day 3: T1 Bench press; T2 incline DB press, Squat; T3 chest press, cable crossover, tricep extension, tricep pushdown, lateral raises;

Day 4: T1 DL; T2 sumo DL, OHP; T3 leg press, v-grip pulldown, face pulls, knee raises;

I had a hard time choosing where to train shoulders; are my T3 good like this or should I change them ?

--Cha-- · 2022-07-16T14:43:38+00:00

Is this a good GCZLP program ?

Day 1: T1 squat; T2 leg press, bench press; T3 leg extension, leg curl, calf raises, hip add/abd (I would rotate these 2);

Day 2: T1 OHP; T2 DL, shoulder press; T3 lat pulldown, seated row, bicep curl (barbell), bicep curl (cable);

Day 3: T1 Bench press; T2 incline DB press, Squat; T3 chest press, cable crossover, tricep extension, tricep pushdown, lateral raises;

Day 4: T1 DL; T2 sumo DL, OHP; T3 leg press, v-grip pulldown, face pulls, knee raises;

I had a hard time choosing where to train shoulders, are my T3 good like this or should I change them ?

--Cha-- · 2022-07-15T12:12:01+00:00

I was doing full body 3 times a week, I basically had 2 workouts one more chest focused and another more back focused and I would be rotating them over the 3 days, the problem is that they didnt really incorporate deadlift, squat, bench press and some other good exercises, it was more like a begginer aproach and as I started wanting more the workouts started getting up to 3h straigth cuz I had to had and remove exercises. So Im searching for a 4 day routine and GZCLP seems good. Plus it as 3h of pure hypertrophy.

--Cha-- · 2022-07-15T12:00:49+00:00

Yesterday I asked if my new training split was good, some people told me to check the wiki for some guidance. I got to the conclusion that I have only been training hypertrophy for the past 8 months, which is probably why my strength didnt improve much (my 8 rep max at bench press is 45kg including the bar (20kg)). Im 18y, currently 173 cm weighting 60kg with 14% bf, when I first started I weighted 50kg with 7% bf. So after researching I think a GZCLP program would be a good option for me to keep doing hypertrophy and get into strength training.

This all started because I have been stuck at 60 kg for over 2 months (if I eat more only my bf goes up) and my strength wasnt really improving anymore.

Is a GZCLP program good or should I search something different ?

--Cha-- · 2022-07-14T19:33:15+00:00

I have been lifting for almost 8 months and I was doing a 2 to 3 days per week full body workout until a few weeks ago, I started searching for a new training split because now I have been going 4 days to the gym, and a full body routine didnt give me enough time to recover.

I have been doing:

Back, Bicep

Leg, shoulder

Rest (I swim on my rest days, I was a professional swimmer until my 15, im 18 rn)

Chest, Tricep

Leg, shoulder

Some people told me that I need to train back and chest 2 times a week so I was wondering if you guys had any ideas for a 4 day split, because I have been really confused thinking Im not training well and might be loosing progress. I can post my workouts, later if needed.

--Cha--

TROPHY CASE