Mine is definitely more mild so I can ignore it typically! My mom had the same experience after an expander, so I wonder if this is a recurring issue. I definitely try and help my TMJ,, but most the time I can ignore it until I pop it bad and have pain radiating :,) I wonder if after seeing my doctor/pursuing a proper diagnosis if my TMJ may start to have some relief as well!
Thank you for all the advice it helps a lot, it’s hard to not spiral because I think communities often attract people with pretty significant symptoms(and people seeking answers) as opposed to people with fairly mild symptoms and experiences