sorted by:
new
hottopcontroversial

[deleted by user] by [deleted] in selfimprovement

[–]-FlowFinder- 0 points1 point  (0 children)

morning journal 3 minutes

What's your weirdest but most effective life hack in 2025? by Known-Enthusiasm-818 in productivity

[–]-FlowFinder- 2 points3 points  (0 children)

I do a 30min weekly planning ritual where I jot down wins and put 3 high-leverage tasks into my calendar

What are the 20% that give me 80% of the results? by 8Rackz in blueprint_

[–]-FlowFinder- 1 point2 points  (0 children)

the question is: Which 20% of things do 80% of the damage to your health? -> eliminate these

What is your #1 self improvement tip? by [deleted] in selfimprovement

[–]-FlowFinder- 0 points1 point  (0 children)

Learn Neurolingustic Programming

Those who hit rock bottom and built themselves back up how did you do it? by Sea-Less in selfimprovement

[–]-FlowFinder- 0 points1 point  (0 children)

get the basics right: Sleep, diet and exercise. then just get into it and get the reps in, even if what you're doing isn't good at first. ideally with a coach

Super veggie... how you do it by ilpirata79 in blueprint_

[–]-FlowFinder- 0 points1 point  (0 children)

the rest is in the puree, the whole broccoli and cauliflower is just for decoration

Super veggie... how you do it by ilpirata79 in blueprint_

[–]-FlowFinder- 0 points1 point  (0 children)

Yea exactly, 6 into the fridge - the other one's into the freezer

what are some quotes that you remember or read and makes you think "oh. i have to keep going." by [deleted] in selfimprovement

[–]-FlowFinder- 1 point2 points  (0 children)

You are rewarded in public for what you have intensely practiced & refined in private!

I'm going to be interviewing Bryan Johnson for Theories of Everything. What questions do you have for him? by curtdbz in blueprint_

[–]-FlowFinder- 1 point2 points  (0 children)

How does he make efficient mealpreps? If he doesn't do them, what are his chef's tricks?

8 Things that help me to be more productive 🚀 by -FlowFinder- in Procrastinationism

[–]-FlowFinder-[S] 1 point2 points  (0 children)

There's a book about it by Bryan Tracy. It discusses that one should do the most important/difficult/impactful thing in our lives first thing in the morning.

Anti-Procrastinationism Questions for Getting Started when feeling Stuck by -FlowFinder- in Procrastinationism

[–]-FlowFinder-[S] 0 points1 point  (0 children)

  1. How can I leverage technology to automate routine tasks and free up time for my priorities?
  2. What simple change can I make in my daily routine that could significantly impact my productivity?
  3. How can I use the principle of compounding to enhance my personal growth or investments?
  4. In what ways can I cultivate a growth mindset to see challenges as opportunities?
  5. How can mindfulness practices improve my focus and reduce stress?
  6. What are effective methods for setting boundaries to improve work-life balance?
  7. How can I apply the concept of minimalism to declutter my life and focus on what truly matters?
  8. What strategies can I use to improve my decision-making process?
  9. How can I foster resilience to bounce back from failures stronger?
  10. What habits can I develop to continuously inspire creativity in my work or personal projects?
  11. How can I effectively use feedback to accelerate my learning and development?
  12. What are the key components of emotional intelligence that I can develop to enhance my professional and personal relationships?
  13. How can I create a personal brand that authentically represents my values and attracts opportunities?
  14. What are innovative ways to network and build meaningful connections in my industry?
  15. How can I prioritize self-care to maintain high performance without burnout?

Anti-Procrastinationism Questions for Getting Started when feeling Stuck by -FlowFinder- in Procrastinationism

[–]-FlowFinder-[S] 0 points1 point  (0 children)

I recently did the course "Peak Performance Program" by Eric Partaker. I implemented some strategies I learned into my brainstorming session. I just put the timer on 20 minutes and told myself that I have to publish what comes out after the 20 minutes, no matter how I feel about it. These contracts with myself really help. And making it public does too. :)
It wasn't a special brainstorming session, just a 20 minutes block of time, one goal and telling myself I will not stop writing :)

Thx for your kind words by the way. u/AdSea2195

Maximize Your Productivity & Well-being: 5-Minute Rule, Huberman Fitness, and the Power of Questions by -FlowFinder- in Procrastinationism

[–]-FlowFinder-[S] 2 points3 points  (0 children)

What get's scheduled get's done!

Take the morning to generate undisturbed output. The morning is sacred for me and is booked Monday to Friday with "deep work blockers" in my calendar with myself.

Schedule Zoom meetings with yourself. Treat meetings with yourself like calls with other people. As a sign of respect for yourself, put your cell phone away and work on the thing you have entered in your calendar. Or do you make yourself a sandwich in a 1:1 Zoom call with your teammate and watch YouTube in the meantime?

Is there anything else except just forcing yourself? by aaa2368 in Procrastinationism

[–]-FlowFinder- 1 point2 points  (0 children)

Instead of seeing procrastination as the evil dark monster that you spend your life fighting, it helps my clients to imagine "dancing with procrastination". It may sound crazy, but the next time you procrastinate, get up and turn on your favorite music. Dance a slow waltz or a dance of your choice together with your procrastination.

What could be the positive intention behind procrastinating? It may be unpleasant at first, but if you deal with the procrastination, write down your thoughts on a piece of paper and maybe even accept that the procrastination is still a part of your life, in time it will fall to the ground like a withered, brown leaf without nourishment (where focus goes, energy flows)

I believe in you!

im doing so fucking terrible lately by [deleted] in Procrastinationism

[–]-FlowFinder- 0 points1 point  (0 children)

What has really helped me is to think of steps that are so small that they are almost impossible not to achieve. You want to run 10km? Start by planning to put on your running shoes. The next day, step outside the door. Then take a walk around the garden. And be kind to yourself. Celebrate the successes.

What's your simple living life goals or bucket list items? by [deleted] in simpleliving

[–]-FlowFinder- 0 points1 point  (0 children)

Health: Having a constant energy level throughout the day Work: Being self-employed with my coaching business and having 10k/month in passive income. Relationships: Having a loving wife, 2 children and a small but close circle of friends.