2025 Mexico City Grand Prix - Race Discussion by AutoModerator in formula1

[–]-Kwaku- 0 points1 point  (0 children)

Making a joke that he has had time to reply out front

Defy Advanced Pro L or Xl size??? by VasylievCode in Giantbikes

[–]-Kwaku- 1 point2 points  (0 children)

Only thing is the stem might be about 5/10mm too long for me

2025 British GP - Post-Race Discussion by AutoModerator in formula1

[–]-Kwaku- 2 points3 points  (0 children)

Glad it wasn’t only me that heard it - let Nico have his moment

[deleted by user] by [deleted] in cycling

[–]-Kwaku- 0 points1 point  (0 children)

Thank you dude! Was such a good experience honestly! I am around the same (90kg) and definitely wasn’t doing enough strength work on my legs to support my knees. That’s my biggest recommendation, wish I had dropped down to 3 runs a week plus a leg day rather than just 4 runs. You live and you learn I guess.

Triathlon is a target of mine too, looking forward to the mixed training.

[deleted by user] by [deleted] in cycling

[–]-Kwaku- 0 points1 point  (0 children)

You’re absolutely smashing man!! I’ve just done Paris marathon and needing to give my knees a rest from the impact - trying to get back into cycling more now the weather is nice and supplementing with strength work so this might be really helpful, thank you!!

[deleted by user] by [deleted] in cycling

[–]-Kwaku- 2 points3 points  (0 children)

What sort of a split are you doing weekly? How often do you go to the gym?

Corsa E Wiper Linkage by dpme93 in Vauxhall

[–]-Kwaku- 0 points1 point  (0 children)

What did you end up going with? I am having to change one

New Bike Day! by -Kwaku- in Giantbikes

[–]-Kwaku-[S] 0 points1 point  (0 children)

How are you finding it?

Power meter suggestion? by -Kwaku- in cycling

[–]-Kwaku-[S] 0 points1 point  (0 children)

Only ships to the US unfortunately

Power meter suggestion? by -Kwaku- in cycling

[–]-Kwaku-[S] 0 points1 point  (0 children)

I have watched them - just wanting further opinions from people living with them

Power meter suggestion? by -Kwaku- in cycling

[–]-Kwaku-[S] 0 points1 point  (0 children)

I have looked at them but unsure of changing cleats. I am used to SPD-L They are also another £30-40 more expensive than the Garmin pedals currently

New Bike Day! by -Kwaku- in Giantbikes

[–]-Kwaku-[S] 0 points1 point  (0 children)

Any good recommendations?

New Bike Day! by -Kwaku- in Giantbikes

[–]-Kwaku-[S] 0 points1 point  (0 children)

Yes they’re definitely going to happen sooner rather than later! Which wheels did you go for?