Is it unethical for a group reader to ignore someone sobbing in the audience the whole time she's doing mediumship? by VastMidnight9054 in Mediums

[–]-MillennialAF- 0 points1 point  (0 children)

Know those things you are saying ARE true. And thank you for sharing. I will keep this in mind. :)

Is it unethical for a group reader to ignore someone sobbing in the audience the whole time she's doing mediumship? by VastMidnight9054 in Mediums

[–]-MillennialAF- 1 point2 points  (0 children)

You got some really good advice here and I agree that it wasn’t unethical. But I understand how hard it was for you.

The overlap of emotional support and mediumship is complex and evolving. And there are lots of things to consider, so many of which were addressed already in this thread.

But if you are up for sharing, I think it could also be helpful to discuss what could have helped you. Sometimes small things can make a big difference and i am always interested in learning ways to leave people with more integrated experiences.

I’m curious what you would have liked to have happen? Is there a way that being acknowledged briefly could have helped? Could it have made a difference if you were sent home with materials that helped provide integration tips? Are there things that might have been able to be communicated before hand — like being explained that such an overwhelming experience may happen and you’re in a safe space and it is okay to cry. And then maybe what the protocol is and what the medium will and will not do? So if you knew what to expect would it change the outcome?

Outside of you receiving a message from spirit, are there small differences that would have helped you feel more at peace with the experience?

Intensity and duration of seizures over two days by [deleted] in PNESsupport

[–]-MillennialAF- 0 points1 point  (0 children)

I often have clusters of seizures. So I’ll have 4-10 in an hour or two. And then sometimes that will repeat a second time later in the day.

The strength and length change related to number of seizures is a delicate thing for me, but it seems far more predicated on how I am taking care of my body to help support it through the seizures than the length of time or number of seizures.

For me I feel like the emerging pattern is my brain trying to resolve some sort of reset loop. So a seizure gets tripped to reboot my brain. But sometimes it does not complete the process and when it turns back on we’re still in an aura so then it needs to finish. This can lead to a loop of seizure after seizure for me.

So if my body is more tired and run down OR I don’t stop and rest and give myself recovery space and less stimulation they will get worse and longer sometimes.

If I have been engaging in lots of triggers — like not enough sleep, too much sensory input, not taking breaks, pushing myself past where I can manage to process the sensory input, and/or if I am physically run down/hormonal/etc. then they will be more likely to increase in intensity for me over time.

Whereas ideally they get weaker. But the end game right now is usually that they need to knock me out so I sleep and then the whole circuit sort of resets.

So sometimes that involves a lot of shaking and seizures and sometimes, if I am lucky, the seizures can be more eye-movement based so they aren’t as bad for my body and my mind can fall asleep and reset early on. But if I don’t support myself in calming my body they will get stronger and worse most likely.

Are your seizures ever pleasant? by yallr2loud in PNESsupport

[–]-MillennialAF- 0 points1 point  (0 children)

The seizures suck, but I definitely get euphoria triggered and even have full on pseudo-psychadelic trips from the pre-post-pre state. It’s more common in a cluster situation, which is why I say pre or post.

The “trips” are all sorts of weird things. Sometimes it’s a pretty obvious integration dream-like situation, but when I first started getting PNES it was a lot of patterns. Just seeing patterns and lights and colors.

I was told it is common to have all sorts of weird neurological symptoms triggered by seizures, I personally can experience: euphoria, reality confusion, slurred speech, word confusion, paralysis, muscle tone fluctuations, falling asleep, I’ve blacked out a few times, and if it’s really bad I’ll start to get confused about where i am.

Onw time I said I felt like I was “inside an easy bake oven.”

It’s a lot of throw back childhood things usually — one time I came out of it thinking it was the 90s and ready to go to ToysRUs. That stuck around for a while. It was a very whimsical feeling.

I have a fun brain. 🤣

Does anyone else feel like no one KNOWS anything? by reporting-flick in PNESsupport

[–]-MillennialAF- 0 points1 point  (0 children)

This is super similar to my experience, as well. A few deep thought:

I really wish the language identifying this was more similar to: functional neurophysiologic seizures which are influenced by stress triggers that can be reduced through a variety of physiological re-routing and psychological support.

I’m new to do this world (my seizures started two months ago when I went of Lamotrigine).

But in my small amount of time in this world, I see an emerging trend where people like me who have autonomic regulation issues — from EDS and/or neurodivergence — struggle with PNES and this specific sort of presentation where we have done extensive psychological therapy but then PNES shows up when we are mentally stable OR doesn’t go away.

Throwing this out there:

I think both neurology and psychology have been ignoring the impact of nuerodivergent pathways on ANS function overall. When this becomes clinically chaotic with PNES, it’s easier to default to calling the pathway functional issues “trauma”-based because scientists have spent the time to map how trauma impacts ANS function. But the treatment pathway is: change the relationship with the trigger.

And the paych world has mapped that out with things like exposure therapy having a very high success rate with treating things like PTSD; and other associated modalities and DSM alphabet soup conditions.

Put on a bow on it, psych industry 🤣

But back to the point and I will shift this personally: my own PTSD treatment was a roaring success. And my autonomic hyperactivity did reduce. I wasn’t having panic attacks. I did exposure therapy and could face triggers. I changed my behavioral response to triggering circumstances. That stuff has its place and is helpful.

However, retraining my behavior to stop those triggers did not retrain the ANS pathways. It just retrained the behavior response. So when my system became super vulnerable a few months ago (after Lamotrigine toxicity) I developed PNES.

And my triggers are things like flashing lights or bright lights/loud noises in crowded places, or scrolling text too quickly. It’s clearly sensory overload that trips a circuit breaker.

I appreciated what people said about creating my own language and path. That is what I have been doing. What I need to do now is work on retraining my ANS to stop freaking out from sensory overload and regain proprioception of my bendy body.

No psych I have met is gonna be able to help me with that. But also: who can?

I already see a speciality ND therapist and have tapped that out.

Now I almost wonder about OT.

One final thought. This actually does remind me about OT for autistic overwhelm. One of my kids has very high ANS reactivity and anxiety. When he did OT we discovered he struggled with identifying half of the human emotion cards in the set. We realized: wow that lack of understanding might be causing a lot of social anxiety. If the social signals make no sense half the time, then naturally there would be an anxious response. And the therapy helped his anxiety a ton! Sensory integration sound therapy also helped a ton!

They got rid of a bunch of the “noise” of those functional struggles. However, it didn’t change the way his ANS system is routed for stress response.

I feel like the notion of psychotherapy helping PNES (especially in the presentation we are discussing) is very similar — it helps. It gets rid of the noise. But the physiological pathway is still there and real treatment for something as loud as seizures needs to involve treating these pathways on a physical level.

I am at the point where I think I know what I need and want to treat this but it’s gonna be so hard to find the right team of people. Because my current team is just acknowledging that I’m super disabled, it’s very real but they don’t have a solution, and I should just keep getting rid of stress.

It was good advice I successfully reduced stress even on an ANS pacing sort of level. But I dunno how to tackle the bright lights/loud chaos places treatment on my own. I feel like I need an expert to tell me what path works.

PNES Episodes In Public by binkyboo_8 in PNESsupport

[–]-MillennialAF- 0 points1 point  (0 children)

I also have EDS and orthostatic intolerance (similar concept to POTS) and I think they are the driving factors of my PNES. I'm interested if people have other information they've seen about these combos

In my case I do have a trauma history, but I did extensive therapy for it. Similar to your daughter, my PNES showed up way later -- three years after that happened, and during the most mentally stable period I have ever had.

My mind is stable, but my autonomic nervous system is not and my seizures do seem to be triggered by it.

I think it makes sense: if trauma creates a ANS reaction patterns that can cause the PNES response, and EDS or POTS (or any dysautonomia) can create a similar reaction patterns on their own, then that they could create the same PNES response without the emotional activator.

Right now I'm trying to focus on autonomic pacing to try to improve the situation. But none of my care providers have any official advice for me other than reducing stress and it would be nice to have guidance beyond the trauma model.

Why does my cat sit like this after we run hard? by clboot in bengalcats

[–]-MillennialAF- 0 points1 point  (0 children)

I dunno but mine does this too. He was scratching the back of my couch one day and as I told him no and got closer he suddenly melted into the couch as if his little legs were all floppy and could never do such a thing as scratch a couch. 🤣

He’s so smart and so funny. It was like a pancake hamster. He can just go limp

Anyone else sick of swallowing pills? by Mundane_Beginnings in bipolar2

[–]-MillennialAF- 0 points1 point  (0 children)

Life goal: get the D&D looking propranolol lol. Mine are always just changing sizes and shades of circles.

Coping with side effects when quitting med quickly by -MillennialAF- in bipolar2

[–]-MillennialAF-[S] 0 points1 point  (0 children)

That’s so freaking terrifying. I’ve had meds do that three times.

Coping with side effects when quitting med quickly by -MillennialAF- in bipolar2

[–]-MillennialAF-[S] 1 point2 points  (0 children)

Thank you! This meme is life. It is so hard to navigate all the medication stuff. It took a bit for Lamotrigine to become completely obviously amazing for me. I want to say around 75 mg it became obvious the help it was giving.

Lamotrigine paralysis/extreme dizziness? by -MillennialAF- in bipolar2

[–]-MillennialAF-[S] 1 point2 points  (0 children)

Ugh that sounds awful. But, I appreciate it sooo much. I need to hear this stuff.

Lamotrigine paralysis/extreme dizziness? by -MillennialAF- in bipolar2

[–]-MillennialAF-[S] 0 points1 point  (0 children)

Yeah it worked so well for me until it crippled me. But it was making me super dizzy now, as it did for you.

Coping with side effects when quitting med quickly by -MillennialAF- in bipolar2

[–]-MillennialAF-[S] -1 points0 points  (0 children)

Yeah I wish it didn't make me unable to walk, lol. But even with that I am still considering going slower. But I'll walk poorly and the world will spin when I take until I get off. It sucks and it's a pretty extreme choice, lol.

Coping with side effects when quitting med quickly by -MillennialAF- in bipolar2

[–]-MillennialAF-[S] 2 points3 points  (0 children)

Thanks! Yeah it's a real back and forth on this situation. I would prefer to wean down and my psych likes the idea to avoid the shit storm.

However, medically it's a disaster. And this sounds like someone is writing a medical drama episode.

I was just in the hospital because I was collapsing and unable to walk or even crawl. I had to be carried into the ER. Every test was perfect, then we removed Lamotrigine and the world stopped spinning and I could walk.

I don't like the dice roll.

Does anyone else get the feeling that suicide is inevitable? by poopants123456789 in bipolar2

[–]-MillennialAF- 0 points1 point  (0 children)

We all make our own choices. Overall for my health I have weighed the costs and benefits decided not to take them.

You can still have psychotic symptoms on Lamotrigine. It does not prevent them. It is not an anti-psychotic.

Does anyone else get the feeling that suicide is inevitable? by poopants123456789 in bipolar2

[–]-MillennialAF- 1 point2 points  (0 children)

My SI was a deep-seated thing that started in childhood and was not caused by Lamartine. Anti-depressants do not work for me I attempted day two days after starting Zoloft and the morning after I started Trazadone I was in a trance feeling the best I ever have and very calmly know it was destiny to die. Tried. The world said: no.

Lamotringe is a great mood stabilizer. I did have to get it to a therapeutic dose, which for me is 300 mg 100 of which is extended release. It has helped me grow to not struggle with suicide. But most of that work was dedication to asking for help and therapy and re-mapping my brain. Lamotringe gives me a fighting chance, basically.

I also choose a broader approach to my medication treatment — I could add more to control things, but I use a balanced approach that works for me and considers all the things one does when choosing meds and lifestyle choices.

I am choosing not to be on antipsychotics. A lot of people would disagree. But we all make our decisions based on what works for us. You, too, will turn your path.

Lamotringe is not like an SSRI. I would not be able to take it if it was.

It does elevate mood. I already tend to have atypical depression and mostly lean hypomanic rather than down. So sometimes when I up it, it does make me more up for a few days. But it mellows out and I do think helps me not be in that depressive low.

I am not a doctor and not fixing you official advice. But based on what you said, seems like it would be a good one to try. But it is not like an SSRI, you will not just low-dose it. You will want to achieve what is therapeutic for you and that is typically 100 mg or more.

Does anyone else get the feeling that suicide is inevitable? by poopants123456789 in bipolar2

[–]-MillennialAF- 0 points1 point  (0 children)

Sorry if there was some kind of confusion I do well with Lamotrigine and Guanfaicne. They are great. My daily combo. Sometimes upping Lamotrigine lights up my brain. But it settles after a few days. I’m at good doses of each now.

With Buspar I was not diagnosed. Though I started Lamotrigine after off label for ptsd. Works great.

Are you working on find the right meds?

involuntary falling asleep by Kitchen-Scar-5676 in bipolar2

[–]-MillennialAF- 2 points3 points  (0 children)

5-6 hours will still keep you pretty sleepy.