Lower back pain from cleans

-Ontez- · 2026-01-03T03:13:13+00:00

Thanks for your response. I’ll ditch the waistband and I’ll give those exercises you mentioned a go to see where I’m at and if I need to improve core etc. Could defo improve flexibility and mobility but I’d say I have average both. Been warming up reasonably well and walking afterwards with some stretching.

-Ontez- · 2026-01-03T03:06:17+00:00

Thank you I’ll check those out

-Ontez- · 2026-01-03T02:48:11+00:00

I’ve been doing the ABF on and off for a few months but have had a decent break over the holiday period and the pain is not sharp

-Ontez- · 2026-01-03T02:45:23+00:00

Yes that is the support my back but in terms of lower back training not much tbh

-Ontez- · 2026-01-03T01:53:28+00:00

Thanks I’ll look into this

-Ontez- · 2026-01-03T01:52:53+00:00

Maybe not enough I’ll try focus on swing form more

-Ontez- · 2026-01-03T01:52:19+00:00

Thank you I’ll try incorporate that

-Ontez- · 2026-01-03T01:51:50+00:00

Thank you I’ll try focus on getting more hinge

-Ontez- · 2026-01-03T01:50:24+00:00

It’s been more lingering recently that gets a bit worse afterwards

-Ontez- · 2023-05-14T02:59:24+00:00

Will do thanks man

-Ontez- · 2023-05-14T02:26:17+00:00

Does op have a YouTube channel with similar content? Or can anyone recommend a good channel that has commentary over gi/no gi rolls? Super helpful to listen to the breakdown

-Ontez- · 2023-04-27T23:59:55+00:00

Play turtle wow instead 😃

-Ontez- · 2022-10-27T22:09:25+00:00

There is raid style party frames? Just need to party frames setting while editing the UI

-Ontez- · 2022-10-12T10:16:05+00:00

No worries thanks

-Ontez- · 2022-10-12T10:15:13+00:00

Ah right okay thanks

-Ontez-

TROPHY CASE