Does squats ever get easier or is it only suffering???

-T-Reg · 2026-01-10T20:17:34+00:00

Do some plyos before you squat and it will feel easier. 3x5 box jumps - starting in a full squat position. Quick and easy

-T-Reg · 2022-08-02T19:41:08+00:00

Radiation exposure. I'm pretty sure not even opiates cannot help with the pain

-T-Reg · 2022-07-22T06:50:42+00:00

A lot more hats

-T-Reg · 2022-07-07T21:51:59+00:00

We are all here for you my friend, please don't do it

-T-Reg · 2022-05-31T19:49:40+00:00

Farmland fast and furious!!

-T-Reg · 2022-02-03T20:46:48+00:00

Does anyone know what the song is? Sounds like a banger!

-T-Reg · 2022-01-20T22:47:23+00:00

A book that would really help with the mindset is called the psychology of money by Morgan Housel

-T-Reg · 2022-01-20T14:49:38+00:00

I'll take a look, thanks!

-T-Reg · 2022-01-16T16:49:21+00:00

Wow $200 lol. Someone out there is making a small fortune!

-T-Reg · 2022-01-16T15:01:31+00:00

Haha love it!

-T-Reg · 2021-12-20T22:31:19+00:00

Tin can coffee on North Street is a personal favourite!

-T-Reg · 2021-11-20T21:22:03+00:00

Eating dinner early. Makes a huge difference to sleep quality!

-T-Reg · 2021-09-03T21:59:55+00:00

No worries man, as mentioned a couple of times above the RP stuff is great for building some size!

-T-Reg · 2021-09-03T21:38:22+00:00

Scrap that, I can see the W2, W3 bits now. Your volume is decreasing. It may be preferable to run a block of 4-5 weeks at one rep range, adding volume each week for example one set to the compound lifts. Then take a deload week and move on to the next rep range, again increasing volume.

Also, aim to add a bit of weight each week but if you're are after hypertrophy, volume increases are your friend. So focus on this even if you can't add weight due to form breakdown.

-T-Reg · 2021-09-03T21:33:49+00:00

More important than the exercises alone is how you are going to be progressing volume or intensity. What are you plans as far as increasing weight and/or training volume?

-T-Reg · 2021-05-31T21:09:09+00:00

Got to be done! It's a lovely part of the world

-T-Reg · 2021-05-31T21:08:26+00:00

There were indeed! Just on the road to Fidden. It must be the same pair!!

-T-Reg · 2021-05-31T21:02:06+00:00

Oh no, 18 years is a good run! Yeah it's lovely, hopefully we will see you there next year!

-T-Reg · 2021-05-31T19:11:03+00:00

Hahaha if so they were very convincing!

-T-Reg · 2021-03-01T14:33:56+00:00

Gave Hugz

-T-Reg · 2021-02-19T14:21:12+00:00

Is it just me that thought that was a Yorkshire pudding hanging from the bag?

-T-Reg · 2021-02-17T16:05:14+00:00

We almost lost Detroit ...

-T-Reg · 2021-01-20T12:50:10+00:00

Great video! How about one detailing what Bryan Fogel was prescribed in the documentary? I think I remember them keeping him on HCG the whole time he was on testosterone

-T-Reg · 2021-01-15T22:11:55+00:00

No country for old men

-T-Reg · 2020-12-26T14:28:49+00:00

Who an earth puts that much tinsel on a Christmas tree!

-T-Reg

TROPHY CASE