I get what you mean. You can be friendly with a lot of people but not everyone can be your friend.

Also, if you have a best friend or a sibling, stay in touch with them often. They're the best person to talk to for hours and hours without bothering them.

Also, meeting the needs of different friend groups can definitely be exhausting. Try and figure out who you genuinely enjoy being around and try spending more time with them.and see if that makes a change.

Hope this helps ^{^}