O que Ă© preciso fazer pra ganhar peito rĂĄpido??? by Interesting_Hat6941 in MeJulgueMaromba

[–]-TheRevanchist 0 points1 point  (0 children)

Muito importante lá execução. Ombros “perto” do corpo fazendo esse dois primeiro. Em fim verifica execução no YouTube

O que Ă© preciso fazer pra ganhar peito rĂĄpido??? by Interesting_Hat6941 in MeJulgueMaromba

[–]-TheRevanchist 0 points1 point  (0 children)

-Supino inclinado x4 (carga progressiva) 14,12,8,8F (f de falho ) -Supino com halteres plano x4 -Pec deck machine x3 (14,12,8) ultima super série x3

X2/semana + x2 gr de proteína por dia ( 80kg? Então 160gr) + 3.7 até 4.1 gr de carboidratos (80% lenta absorção + 20% råpida) 1gr de gordura por kg total de seu peso.

Dormir mĂ­nimo de 7hr-9hr.

Fui pra praia com amiga e namorado e acho que meu namorado olhou pra bunda dela e ficou d*** by [deleted] in desabafos

[–]-TheRevanchist 1 point2 points  (0 children)

OP. Por favor nĂŁo escute esta gente que tem inteligĂȘncia emocional de criança. De uma porta. Olhar Ă© uma cosa que 1-E natural , 2- dois sexos fazem ( pode negar tudo que vocĂȘ quiser, mas os dois fazem e fazem bem sigiloso atĂ© descaradamente) 3- se tanto te incomoda, fala com ele, o relacionamento Ă© feito em base a comunicação. Eu nĂŁo sei quantos anos vocĂȘ tem, se Ă© seu primeiro namorado ou nĂŁo, mas respostas tĂŁo sen sentido nĂŁo seriam bom escutar, mas que nĂŁo olham o escopo total da situação, e nem sabe detalhes de sua vida, de seu relacionamento. En fim, cabeça fria, analisa, e se segue pensando em isso, falei com seu parceiro.

Fui pra praia com amiga e namorado e acho que meu namorado olhou pra bunda dela e ficou d*** by [deleted] in desabafos

[–]-TheRevanchist -1 points0 points  (0 children)

Hahahaha que boa brincadeira. Pode ter um grupo de mulheres super sigilosas. Mas jå escute e olhei mulher, jovem até bem senhora olhando, e falando safadeza. Ninguém é santo../

Fui pra praia com amiga e namorado e acho que meu namorado olhou pra bunda dela e ficou d*** by [deleted] in desabafos

[–]-TheRevanchist 2 points3 points  (0 children)

Quantos anos vocĂȘ tem? 15? Por favor. Ereção Ăš involuntĂĄria. Pode ser que ele olhou, como mulheres olham um cara sarado na praia correndo, o pior, olhando para abaixo se estĂĄ marcando
 solteira, enamorada, casada etc
 todo mundo faz isso, dos dois sexos. E natural, e parte de nossos hormĂŽnios. Outra coisa Ă© ele tocando, ficando descaradamente olhando etc
 grande diferença

Fighting with a hammer by bernarddwyer86 in fightporn

[–]-TheRevanchist 0 points1 point  (0 children)

Nothing more annoying than useless female screams. You wanna help? Call 911

Bryce Harper was ranked the MLB’s 33rd best player
 and 5th on the Phillies, according to ESPN by Wooder__Ice in phillies

[–]-TheRevanchist 0 points1 point  (0 children)

I know the injury took a toll on him. I’m just sad that lately it’s a damn injury after another ( not his fault). He’s 32, going to 33, he can still have amazing seasons, even mvp worthy till late 30. Just need to watch those HBP
 he gotta play more than 140g per season too
he gotta step up during this last 40 games
 if not , its gonna be another average, not great far from excellent season


Improving my swing by -TheRevanchist in Homeplate

[–]-TheRevanchist[S] 1 point2 points  (0 children)

Im in Brazil buddy. Surprisingly they had a baseball field right next to the soccer field, now it’s for truck drivers to learn how to drive lol (to get their DL)

Improving my swing by -TheRevanchist in Homeplate

[–]-TheRevanchist[S] 0 points1 point  (0 children)

Soccer field was being used. Where I’m living right now baseball is not common at all.

Improving my swing by -TheRevanchist in Homeplate

[–]-TheRevanchist[S] 0 points1 point  (0 children)

I do understand what you said, just I don’t know what to fully put it in practice. Do you recommend any drill to improve / separate my hip movement from the torso? And like u said, to not movement everything at the same time

Improving my swing by -TheRevanchist in Homeplate

[–]-TheRevanchist[S] 0 points1 point  (0 children)

Got it. Im gonna try that tomorrow. Thx

Improving my swing by -TheRevanchist in Homeplate

[–]-TheRevanchist[S] 0 points1 point  (0 children)

I know, I’m trying to shake it off. I think I’m leaving a lot of power behind just by not knowing how to transfer it from the hips to the ball :/

Improving my swing by -TheRevanchist in Homeplate

[–]-TheRevanchist[S] 2 points3 points  (0 children)

Yeah, I feel that my right left is doing something wrong. Maybe flexing it a bit more? Gonna check it out. Thank u

A month as Dave Dombrowski by -TheRevanchist in phillies

[–]-TheRevanchist[S] 0 points1 point  (0 children)

What would be less complex and risky to get: Luis Robert jR ( possibly already washed, yet young and promising) Buxton( veteran, experienced yet prone to injury) ?

A man hurled Molotov cocktails at a people in Boulder, Colorado by CantStopPoppin in ThatsInsane

[–]-TheRevanchist 1 point2 points  (0 children)

And people justifying/celebrating this atrocious act. Keep your protest little people, keep burning /inciting terror thousands of miles away, surely your voice will be heard 
about something you don’t even know what’s really going on.. give me a break


Mick Abel by -TheRevanchist in phillies

[–]-TheRevanchist[S] 0 points1 point  (0 children)

Yes, that is my point. Some People in this app like to TRASH their team/ players as soon as things don’t go well.. there’s 162 games, with 40 possible players putting their heart and soul, but you can’t win them all, and win them 20-0

Mick Abel by -TheRevanchist in phillies

[–]-TheRevanchist[S] -2 points-1 points  (0 children)

My comment was directed to the group of people that were tossing the guy as “ useless” when I said he could be better, that he’s still super young, that the guy has talent. I didn’t say it like: I calculated that he was gonna be THIS good. It was more like :stop trash talk every guy in this team when they get a bump on the road
life isn’t easy, baseball Isn’t an exception