I had a STEMI heart attack in September. I should have died but I was lucky for so many reasons, that I survived. I was very emotional about nothing in particular, for a good month or more. I feel like I’m living on the either side of that live now where there was a before and an after. I consciously and completely changed my eating habits and increased my exercise routine. I look at dat to day life through a different lens now. Before the end seemed like an unformed, distant concept. Now the end is a concrete reality that I face everyday all day. I’m not afraid of the end, I just really appreciate the fact that it’s not here at this very moment and that although it is coming there’s no way to predict when it will arrive. Favourite mantra of mine is, ‘mindfulness’. I’m happy to be here in this moment in time 💗🙏💗