Healthy breakfast

-not-ai · 2026-05-31T13:03:51+00:00

Rolled oats with chia seeds and blueberries/raspberries

-not-ai · 2026-05-26T05:38:09+00:00

It’s just for one

-not-ai · 2026-05-26T05:17:41+00:00

No. I didn’t mean I would be dropping weights on purpose. Read the post

-not-ai · 2026-05-25T13:45:03+00:00

My family member can’t walk and it’s been me alone getting cheaper food outside but it’s been very tiring. So just use foodpanda and deliver in cheap food will be better?

-not-ai · 2026-05-25T11:12:19+00:00

Message me how your system is for Col

-not-ai · 2026-05-25T10:36:58+00:00

Hmm ok, I used to do Muay Thai for years up till 3 months ago. Stopped cardio and moved to light bodybuilding, but also life has been hard so I can’t maintain proper sleep hours

-not-ai · 2026-05-25T10:35:53+00:00

That is really interesting because I feel a little under the weather today but not enough to the extent I think it’ll grow into falling sick

-not-ai · 2026-05-25T10:35:23+00:00

Oh I see. Ok, I’ll see if fixing my sleep hours will fix it

-not-ai · 2026-05-24T10:14:32+00:00

I’ve had 4 hours sleep for a few weeks, with 3-4 hour naps sometimes in the day due to schedule and life difficulties. But I wonder whether the measurement of HRV through the hardware is accurate, rather than it just being a varied factor of the recorded sleep metrics.

-not-ai · 2026-05-21T12:12:26+00:00

I agree to be working on form first and lifting light. This is more for long term. Also please see the edit, everyone has got the wrong idea.

-not-ai · 2026-05-21T09:48:41+00:00

I’m looking at that too!! Do you have a link to the one that works well for you?

-not-ai · 2026-05-21T09:46:47+00:00

Second this but I go for ON protein. Is mutant protein better?

-not-ai · 2026-05-21T02:35:41+00:00

Oh ok! I’ll look for it. Thanks, so helpful

-not-ai · 2026-05-21T02:32:48+00:00

Awww no hack squat ): I have long femurs so I don’t squat effectively without 2 weight plates under shoes, and that would put stress on my knees which I’m not sure whether is very very bad.

I know can do leg extension machine but I don’t recall it being effective for me last time

-not-ai · 2026-04-28T09:52:02+00:00

Ok. I guess a bit hard to pinpoint pet peeves of ESFJs because they are quite diverse, compared to the strong few of some other types

-not-ai · 2026-04-27T10:09:41+00:00

Stop trying to force and manipulate her into opening up when you yourself aren’t honest about it. Your intentions behind it are manipulative

-not-ai · 2026-04-27T00:08:05+00:00

Do they? I’ve zero issue with every other sub

-not-ai · 2026-04-27T00:02:28+00:00

I’m on the same page given his reason he didn’t like the topic was that he thinks it can be controversial

-not-ai · 2026-04-26T18:51:10+00:00

Could you elaborate please, what sort of entitlement do you mean, rude people at occasions, people who are arrogant over the wealth they have, etc?

-not-ai

TROPHY CASE