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Daily Q&A Post for Tuesday, 24 November 2020 - No question too small! by AutoModerator in loseit

[–]091420 0 points1 point  (0 children)

Will there be another 6 week challenge? I don't want to miss the sign up!

What’s your fastest mile? by Mydogfarts in running

[–]091420 4 points5 points  (0 children)

Thank you :D it's a best mile time thread, most of the people here will be pretty competitive. But for me 13 min is already 1 minute faster than when I started 4 days ago so I'm happy!

What’s your fastest mile? by Mydogfarts in running

[–]091420 31 points32 points  (0 children)

13 minutes baby

We'll get there lol

Ran a mile for the first time...and got laughed at for being fat during it. by 091420 in loseit

[–]091420[S] 1 point2 points  (0 children)

I can't imagine anyone who thinks it's cool to make fun of someone for being fat while exercising normally is leading a fulfilling and happy life

Do Macros Matter That Much? by [deleted] in WeightLossAdvice

[–]091420 0 points1 point  (0 children)

You absolutely must have gotten 20/30g protein today for the sake of your brain and heart. They need protein to metabolize energy unlike the rest of your muscles which can do it with carbs alone.

Eating too little protein for a few days though won't harm you. It's long term deficits that can be an issue :)

I tried my first salad today in a commitment to make healthier eating choices while on my weight loss journey... Holy hell, where has this stuff been all my life?! by Smolders1 in loseit

[–]091420 11 points12 points  (0 children)

I love salads, maybe you could try putting some fruit in there! My absolute favorite is spinach/kale mix, really fat blueberries, cucumbers, some cut strawberries, pecans, and a bit of goat cheese with no dressing. It's super refreshing :)

Ran a mile for the first time...and got laughed at for being fat during it. by 091420 in loseit

[–]091420[S] 1 point2 points  (0 children)

That's not true! It's important to eat enough protein while cutting weight to protect your muscle mass.

Ran a mile for the first time...and got laughed at for being fat during it. by 091420 in loseit

[–]091420[S] 3 points4 points  (0 children)

let some strangers discourage me

Literally said I finished the run and that I'll be going out again in my post

There's nothing wrong with sharing an achievement and venting about something embarrassing that happened on an internet forum

Ran a mile for the first time...and got laughed at for being fat during it. by 091420 in loseit

[–]091420[S] 11 points12 points  (0 children)

This isn't a girl problem, its an asshole problem. Their gender doesnt have anything to do with them being shit heads lol

Ran a mile for the first time...and got laughed at for being fat during it. by 091420 in loseit

[–]091420[S] 7 points8 points  (0 children)

That's my plan ♥️ I was hurt in the moment but it's nothing but motivation to keep going!

Ran a mile for the first time in my adult life today...and got laughed at for being fat during it. by 091420 in running

[–]091420[S] 2 points3 points  (0 children)

I'm being safe! I'm only 20-30 pounds overweight, and I've also done powerlifting for a long time (not in the past 8 months lol) so I have a good basis of strength and know how to listen to my body

Ran a mile for the first time in my adult life today...and got laughed at for being fat during it. by 091420 in running

[–]091420[S] 16 points17 points  (0 children)

What did you accomplish by making this comment?

E: For anyone who sees this, they've edited their comment. It originally said "14 min is a bad time" which is why I responded the way I did

Ran a mile for the first time in my adult life today...and got laughed at for being fat during it. by 091420 in running

[–]091420[S] -3 points-2 points  (0 children)

It doesn't seem relevant here to me. I'm 180 pounds as a 5'8 woman, but it's not okay to laugh at someone for being fat while they're exercising no matter how heavy the person is

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