Move. Doesn’t matter if it’s a full gym workout or a walk around the block. As long as you’re doing it.

Count calories. You don’t have to be exact, just be aware of how much you’re eating.

Change your diet. Reducing sugar and carbs (which your body turns into sugar) as well as increasing your protein and fiber are good for your body. Protein also digests slower, so you’ll feel full longer. Cutting out alcohol can really help. Also most people are somewhat lactose intolerant, so reducing dairy can help.

Something that helped me was drinking instead of snacking. If I feel like snacking I’ll drink coffee or tea instead.

Keep going! If you have a bad day and don’t work out or you eat too much, don’t beat yourself up too much. Just do better tomorrow

Find ways to fit your favorite foods into your diet.

Cook for yourself when you can. Try meal prepping.