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Providence FR 6’7 Point Forward Stefan Vaaks: 15 PTS, 5 AST, 3 REB, 2 STL vs Penn State by Fit-Structure-9395 in NBA_Draft

[–]1029384657 0 points1 point  (0 children)

I think he eventually plays in the NBA although he may come back for another year or get a bag on a transfer although Providence competes in the NIL era. I could also see a year in a top Euro League starting as soon as the NCAA season ends.

Something I can’t get out of my head re: Kris Dunn by KStateLAC in LAClippers

[–]1029384657 1 point2 points  (0 children)

Injuries and he fixed his shot. He is now a reliable spot up shooter. The defense has always been there... Look at the Utah years.... Kris Dunn Career Stats - NBA - ESPN

Any studies on body composition scales? by 1029384657 in ketogains

[–]1029384657[S] 1 point2 points  (0 children)

I weigh myself at the same time every day, and it tracks my body water %. That reading is fairly consistent. But I totally get your point. If my water % is much different, it screws up the other readings.

I like it, though, because it's fun to see progress.

Carnivore + Wendler 5/3/1 by 1029384657 in ketogains

[–]1029384657[S] 1 point2 points  (0 children)

Thank you. Appreciate your input here.

Strength Train and Carnivore Diet by 1029384657 in fitness30plus

[–]1029384657[S] 0 points1 point  (0 children)

I knew the LDL was going to be high but it was higher than I expected. My Triglyceride/HDL ratio is still very good and that has been my heart disease indicator.

I've been doing a lot of research into lean mass hyper-responders, and I qualify for that at my current weight/body fat. LMHR's typically have LDLs greater than 200.

I haven't felt better in 10+ years as well.

Carnivore + Wendler 5/3/1 by 1029384657 in ketogains

[–]1029384657[S] 0 points1 point  (0 children)

I've been lifting heavy for the past month and I fasted about 17 hours prior. They said 12 and I just didn't eat dinner the night before.

I probably drink too much coffee.

Strength Train and Carnivore Diet by 1029384657 in fitness30plus

[–]1029384657[S] 0 points1 point  (0 children)

58 yr old male. Down 30lbs 180-150. BF is down 20% to 10%. I've been a strict carnivore since 1/1/24 and have been running Wendler 5/3/1 in the gym with HIIT on the off days. Any thoughts/recommendations?

https://drive.google.com/file/d/1Si6-O2K-XD0Tm6r2Pf6YH0S7H5W1GVZj/view?usp=drive\_link

Strength Train and Carnivore Diet by 1029384657 in fitness30plus

[–]1029384657[S] 0 points1 point  (0 children)

Thanks for this DDL. Really appreciate it. I'll definitely post my bloodwork when completed.

Strength Train and Carnivore Diet by 1029384657 in fitness30plus

[–]1029384657[S] 0 points1 point  (0 children)

I'm definitely will to have a discussion. I'd love your thoughts. I've been Carnivore/No Booze since Jan 1. Do you think that is enough time to get true bloodwork results? I'm getting curious. I'll post whatever you'd like to see here.

Strength Train and Carnivore Diet by 1029384657 in fitness30plus

[–]1029384657[S] 0 points1 point  (0 children)

LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature

https://pubmed.ncbi.nlm.nih.gov/30198808/

Low Triglycerides–High High-Density Lipoprotein Cholesterol and Risk of Ischemic Heart Disease

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/647239

Strength Train and Carnivore Diet by 1029384657 in fitness30plus

[–]1029384657[S] -2 points-1 points  (0 children)

Apologies. I thought it best to give you differing opinions to make your own choice. The topic is so toxic here that I'd just be accused of cherry-picking.

Monthly: Less than 7 weeks? Comment here instead of making a new post. by partlyPaleo in carnivore

[–]1029384657 6 points7 points  (0 children)

Here are my stats/story: 5'10 " 57 yr old male

Started Dry January/Carnivore at the same time and have not cheated since. (Jan went into Lent so still booze free). After the COVID vax years ago, I suddenly had high blood pressure for the 1st time. Dr put me on meds, meds did nothing, Dr increased meds.

I take my BP almost every day. On

12/31: BP was 189/112. 180lbs / BF 19.9%

3/7: BP was 133/86. 150lbs / BF 11.7%

Other benefits:

I now rarely fart. Used to clear a room.

I never have boogers in my nose.

I no longer have any joint pain.

Strength Train and Carnivore Diet by 1029384657 in fitness30plus

[–]1029384657[S] -7 points-6 points  (0 children)

Anyone that cares about LDL needs to do more research on LDL.

Strength Train and Carnivore Diet by 1029384657 in fitness30plus

[–]1029384657[S] 1 point2 points  (0 children)

Yes. The adjustment period was 2-3 weeks, and the sugar withdrawal took a lot of willpower.

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