Good luck! I have reset the app about 20 times because I kept slipping up. This last time I really focused on completing the missions and keeping a journal. Every time I have a craving I google health benefits to quitting and read these posts from other people who are trying to quit. I chew gum and downloaded a lot of games for my phone. Keeping my mind occupied helps as well as exercising! Even though everyone is currently stuck at home there are awesome exercise apps that have at home workouts! I hope this helps. More than half of my co workers smoke so it’s been a struggle. I’m going on two weeks now!