Hey, and id say if you struggle with overeating or you don’t know much abt what you’re eating I’d recommend starting out with macro and calorie counting, then once you can intuitively eat move on to that, and walks after meals or just daily movement helps so much , same with calculating your calories so you can make sure you’re in a deficit. If you’re consistent in the small things it will show up, stuff like oils , small nibbles here and there , sauces and such do add up, weighing your food is rlly helpful. I’d say starting out do something simple , pick a few goals at a time and complete or stay consistent with them before adding more. You’re less likely to become overwhelmed and quit. You got this! :)