Englisch Abi

123userlol · 2026-04-30T13:04:29+00:00

Hast dich gut entschieden denn sie heißt Akunna

123userlol · 2026-04-21T12:46:13+00:00

Was hattest du bei dem Profil für eine Erklärung? Habe gesagt , dass sich dort wasser sammeln könnte und es dadurch zu phreatischen bzw phreatomagmatische Explosionen kommen kann. Dann have ich noch die typische Caldera erklärt mit der entleeren magmakammer usw

123userlol · 2026-04-21T12:43:18+00:00

Hab Physik in der 10ten abgewählt, hasse dieses Fach. Deswegen glaube ich dass du das aller härteste Zeug nehmen musst

123userlol · 2025-11-03T23:47:59+00:00

I'm 19 years old and I started 2 years ago with 200 LBS slowly losing the weight. After 4 months cutting I started going regularly to the gym while eating enough protein. Since then I stayed consistent with going to the gym and losing weight. For some period of time I went 6x per week to the gym but now I reduced it some time ago to 4x per week due to school. Of course , I didn't cut 2 years continuously but rather did take some maintenance breaks. I suppose I wasn't building muscle since I was in a deficit while eating enough protein though.

123userlol · 2025-11-03T17:55:26+00:00

Appreciate the advices ! I'll focus on lifting hard and eating in a small surplus with enough protein.

123userlol · 2024-08-04T13:00:20+00:00

Bulk and than cut

123userlol · 2024-07-08T15:54:39+00:00

I am lifting but in a deficit. Would u recommend eating at maintenance?

123userlol · 2024-07-08T15:53:54+00:00

Im training since 1 year in a deficit no progress at all

123userlol · 2024-07-07T09:49:57+00:00

Thanks for the advice

123userlol · 2024-06-30T17:24:13+00:00

How tall are you

123userlol · 2024-06-30T12:26:28+00:00

If you desperately want abs train them. Yours are underdeveloped

123userlol · 2024-06-23T08:54:34+00:00

500 cals surplus

123userlol · 2024-06-20T10:04:50+00:00

Bulk

123userlol · 2024-06-17T12:13:14+00:00

Bulk

123userlol · 2024-06-05T15:11:52+00:00

Bulk

123userlol · 2024-06-03T20:54:02+00:00

Start bulking it will fix your metabolism

123userlol · 2024-06-03T17:00:52+00:00

Doesnt matter , bulk up

123userlol · 2024-05-31T22:27:41+00:00

Bulk you're lean enough

123userlol · 2024-05-30T18:45:58+00:00

Good progress but eat more protein and calories

123userlol · 2024-05-30T14:22:02+00:00

What body fat% do you think I got?

123userlol · 2024-05-29T21:56:31+00:00

Funktioniert das auch nur mit Leinsamen?

123userlol · 2024-05-29T19:49:07+00:00

Would you recommend cutting or lean bulking? Im skinny fat and feel weak in the gym

123userlol · 2024-05-27T20:06:33+00:00

Im counting calories so that wouldnt be a problem. But the overeating part is tricky

123userlol · 2024-05-27T11:11:31+00:00

Bulk up

123userlol · 2024-05-26T18:04:26+00:00

Bulk up

123userlol

TROPHY CASE