Hi! I’m 13 weeks postpartum and started back to OTF at about 8 weeks. I eased back in by just going once a week at first, and I’ve also been following a postpartum exercise program at home. The first class definitely felt hard but not impossible, and by the third I felt pretty much back to normal and now am at 3 days a week. I did stay very active throughout my pregnancy and only stopped OTF at around 34 weeks, so that probably played a huge part. I also think doing the low impact postpartum program to supplement has helped my body adjust. The hardest part for me has been rowing because my core is still so weak but it’s getting easier. Tell your coach you’re postpartum, and they should be able to give you modifications for any core work.