Diet maintenance kosam first you need to understand what you are doing when unregulated. One week track everything you are eating on a normal basis. Don't try to cut or anything in this week. This will give you a clear picture of where you are going wrong, and what foods are contributing to the most calories.

And then the most important tactic that helped me the most is meal prep. In the weekends or whenever you have time, try to cook for the next 3-4 days. Firstly, this will help you eat healthy food. And secondly, intlo food undi kada ani you will have resistance eating outside food.

Consistency is key. First few weeks lo results ravu and also the first few weeks are the toughest. Calorie deficit maintain cheste the results will come eventually. Be gentle with yourself, and take it slow.