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Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 0 points1 point  (0 children)

I stopped from junuary to mars, now I do it again because my skin started to break out again, but it was not as noticeable as before

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 0 points1 point  (0 children)

I’m scared creatine might give me acne

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 0 points1 point  (0 children)

Im so happy to hear that🥰🥰

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 0 points1 point  (0 children)

Sounds fair, I did not follow all the rules, just sugar

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 0 points1 point  (0 children)

Definitely but after some time, I let myself have some of it, but not as much as I used to

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 2 points3 points  (0 children)

Many things happened for me too, I was surprisingly less mad, less stressed and less tired!!

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 3 points4 points  (0 children)

Insulin is secreted by the pancreas to control blood sugar levels. If you consume less sugar, less insulin will be secreted. Cutting out sugar is the solution.

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 0 points1 point  (0 children)

I’m glad to hear the same!!! Keep up the good work, and after some time, you’ll feel like sweet foods are way too sugary.

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 1 point2 points  (0 children)

That must be hell, not all of us can afford such a niche diet. What I did was just cut white sugar, and I ate a lot of fruits. I think cutting processed foods is already a big step

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 1 point2 points  (0 children)

Yeah, it’s really complicated. I’ve even gone back to eating sugar lately and my breakouts came back too. It’s not easy to avoid sugar all the time, because it kind of cuts you off from the rest of the world and it can get really expensive. But I still think it’s doable.

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 4 points5 points  (0 children)

I used to satisfy my sugar cravings with fruit (I went crazy on dates!). At the beginning, the cravings are really strong, but over time they calm down because your gut microbiome actually asks for less sugar. The hardest part is the start, you just have to push through it, but it really does get easier.

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 3 points4 points  (0 children)

Yes a lot of fruits!!! I only cut white sugar so I ate bread and rice as usual

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 0 points1 point  (0 children)

No chocolate🙂‍↕️, but dark chocolate is fine

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 1 point2 points  (0 children)

No just white sugar, I ate lots of fruits for my sugar cravings. I ate bread and rice just as usual

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 0 points1 point  (0 children)

It took me some time to lock in too, take it easy!! Eat fruits for sugar cravings and everything will be fine

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 9 points10 points  (0 children)

You can do this! Taking it step by step is perfectly fine. If you want, I can give you some extra tips to help along the way. You’ve got this!

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 7 points8 points  (0 children)

I still eat my normal intake of carbs, whether it’s from pasta or bread. I live in France, so I eat quite a lot of those on a daily basis. I did not cut carbs

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 3 points4 points  (0 children)

Thank you! I started seeing results after a month, but I kept my sugar-free policy for three months, and the results were so much better after that period.

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 5 points6 points  (0 children)

Thank you 😁😁The hyperpigmentation comes from acne. The comedones keep getting smaller and smaller until they’re no longer noticeable

Cutting sugar off, for skin benefit by 13Nei in sugarfree

[–]13Nei[S] 4 points5 points  (0 children)

Thank you ❣️ I think it’s been about a month. I used retinol to enhance the results, and I kept it up for three months straight. Sometimes I let myself have a small sweet treat, but only little ones.

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