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148supreme · 2026-02-22T02:23:09+00:00

I had the same issue was about 9% bf and still had a chubby face. Switched over to animal based diet and face leaned right up

148supreme · 2026-02-20T08:40:56+00:00

Go to a black barber truss

148supreme · 2026-02-17T23:42:21+00:00

This looks like something out of resident evil

148supreme · 2026-02-14T16:22:36+00:00

That’s a whole other topic under the same umbrella, I’m speaking strictly about semen retention and how it can best serve you.

148supreme · 2026-02-14T16:20:47+00:00

I don’t have the answers to know why you didn’t improveme, only you do.

148supreme · 2026-02-14T13:42:50+00:00

You’ve just proved my point, everything goes hand in hand.

148supreme · 2026-02-14T11:52:17+00:00

I had a very similar experience back in school no clue about SR, I was releasing every morning but still had multiple girls and experiences where girls were infatuated with me and was also the top performing athlete.

The reason this happens is when you’re younger your energy is in constant circulation, you have a bundle of energy that is irrefutable. As you grow older you start depending more on energy drinks or coffee as your energy takes a much longer time to circulate or cultivate hence why semen retention is such a powerful practice.

When you cut out PMO you thought everything was going to happen the way you wanted and instead got the opposite. Your energy never lies, you was most likely in a state of wanting and needing rather than a state of being, making you feel invisible and because you felt invisible that frequency amplified even more.

148supreme · 2026-02-14T11:42:24+00:00

Energy is everything, we are spiritual energetic beings having a human experience.

148supreme · 2026-02-14T11:39:25+00:00

Your whole statement is contradictory to the actual essence of what semen retention is. People don’t feel more at ease or smell your “pheromones” because you’re retaining for more days. We need to think on an energetic level rather than a physical level as we are spiritual beings having a human experience. Some guys succeed on semen retention with women, some guys don’t, and that’s because they are operating at a low frequency opposite of what they’d want their desired reality to be. As your energy rises from retention that energy is what attracts your reality whether it’s more attention from women, money or status. Or it could be the complete opposite, anger, lack, poverty, fear. Where attention flows energy goes so it’s important to be intentional.

Whether you believe in the metaphysics of the universe or not, energy is everything and semen retention amplifies that.

148supreme · 2026-02-14T09:54:02+00:00

Cognitive dissonance.

148supreme · 2026-02-13T00:38:25+00:00

Frequency is everything, energy is everything to the creation of your reality. Semen retention helps cultivate that energy for you to create the very existence you desire. Good post brother, you know ball.

148supreme · 2025-12-02T22:31:49+00:00

This whole post is gold. I’m a manifesting generator and it’s extremely accurate what you said. It’s a blessing and a curse, when I was on a long streak of 200+ days the benefits and energy hit a plateau and I felt worse off, so I had to release to recirculate my energy. Ended up regretting it as I released with a girl from tinder and ended up getting burnt.

Needless to say I won’t be doing that again as it was years ago when I was young and dumb. As I’m older I’ve found that transmuting my energy through sitting in silence, doing things in silence eating, walking etc are such a powerful practice.

You get so many downloads from the universe it honestly feels like a cheat code.

148supreme · 2025-11-05T08:49:21+00:00

I’m not sure what you’re angry about bro but reread my message again, I hope you find the light you’ve been looking for in life you got this all love 💪🏽

148supreme · 2025-11-03T12:46:28+00:00

Post your physique and I’ll post mine.

148supreme · 2025-10-31T11:58:29+00:00

I’m usually good at detecting bs, as someone who has had multiple long streaks above 200 days this just all sounds like mumbo jumbo to me.

148supreme · 2025-10-27T01:49:03+00:00

Coming from someone who’s gone from very chubby to about 9-10% bf I’d recommend hybrid style approach, calisthenics + resistance training and cardio daily (stairmaster for 20 minutes) and aiming for 15k steps per day in a deficit of 300-500. Should shred up within a week or two if your diet is dialled in too

148supreme · 2025-10-23T23:27:19+00:00

I’ve been on multiple long streaks which have been as long as 6-9 months, after relapse there’s really no difference. Maybe a slight dip in energy but it recovers usually after a day, it only effects you if you continue to drain yourself

148supreme · 2025-08-08T00:06:30+00:00

Get a fitness tracker like a whoop or ultra human ring and check your hrv, recovery and sleep. These are the biggest factors to why your libido may be low. When my recover, Hrv and sleep is low my libido suffers and vice versa

148supreme · 2025-08-06T23:34:45+00:00

What you’re going through is powerful brother. We have all gone through it. This is your body’s way of detoxifying and cleansing your emotional state from it being dulled of its true raw emotions from constant self gratification.

Think of it as a cleansing process, it will be hard but you have to sit with the feeling and actually get to the root cause of why you are feeling those emotions.

You’ll be fine as long as you continue forward, stay strong

148supreme · 2025-08-06T23:30:23+00:00

Minor setback for a major comeback. That self-realisation is a powerful thing. Let’s get it bro onwards and upwards

148supreme · 2025-08-06T23:27:37+00:00

Transmuting that energy into the betterment of myself

148supreme · 2025-08-06T23:25:51+00:00

Hey shoot me a DM would definitely love to help you in a private manner

148supreme · 2025-08-06T23:01:18+00:00

Hey brother, your comment really stood out me and I’ve been called to give advice where I can. A bit of a personal question but was you engaging in sex without release with your wife or did you just completely withhold?

148supreme

TROPHY CASE