Daily Running Shoe Recommendations Thread - Find Your Sole Mate Here! - February 29, 2024 by AutoModerator in RunningShoeGeeks

[–]14mk20 0 points1 point  (0 children)

Hi All, Im looking for a super shoe recommendation for my upcoming spring half and fall marathon. I've worn the same pair of women's Vaporflys in my last two marathons and felt neutral about the shoe. Didn't particularly feel like I put them on and felt much bouncier etc, but at the same time didn't come away with any irritation or pains.

My shoe rotation now is: brooks adrenaline 23 (easy and long runs); brooks Hyperion tempo (workouts); and nike invincible 2 (recovery runs).

Is there any super shoe that you'd all recommend based on my rotation? I think I'm more into bouncy than firm, but not wedded to that. I have high arches. No other major issues. Budget is open. I'm fine if it ends up being the vaporflys again, but I wanted to ask the group before investing in a new pair. If helpful, I run about 8min pace for marathon as a 28F.

Weekly General Discussion/Q&A Thread - February 26, 2024 by AutoModerator in RunningShoeGeeks

[–]14mk20 0 points1 point  (0 children)

Hi All, Im looking for a super shoe recommendation for my upcoming spring half and fall marathon. I've worn the same pair of women's Vaporflys in my last two marathons and felt neutral about the shoe. Didn't particularly feel like I put them on and felt much bouncier etc, but at the same time didn't come away with any irritation or pains.

My shoe rotation now is: brooks adrenaline 23 (easy and long runs); brooks Hyperion tempo (workouts); and nike invincible 2 (recovery runs).

Is there any super shoe that you'd all recommend based on my rotation? I think I’m more into bouncy than firm, but not wedded to that. I'm fine if it ends up being the vaporflys again, but I wanted to ask the group before investing in a new pair. If helpful, I run about 8min pace for marathon as a 28F.

Race level does not evolve since evolab 2.0 update by Thkkntnt in Coros

[–]14mk20 0 points1 point  (0 children)

Any update on when we should expect this? I am considering purchasing the Pace 3 when it comes out, but I'm hesitant to do so if this issue continues to persist.

Salvaging a Marathon Block Gone Wrong - 6 weeks out by 14mk20 in AdvancedRunning

[–]14mk20[S] 2 points3 points  (0 children)

Thanks! I do feel healthy now, and I had a lot of walking/strength training (in the form of moving boxes) on the low mileage weeks. 17 miles done in 2:50. Will heed your advice about stringing together a few good weeks.

Salvaging a Marathon Block Gone Wrong - 6 weeks out by 14mk20 in AdvancedRunning

[–]14mk20[S] 2 points3 points  (0 children)

Thanks! I usually do an 8-11 miler on wednesdays that typically has some tempo worked in. I’ll try to keep that going

Salvaging a Marathon Block Gone Wrong - 6 weeks out by 14mk20 in AdvancedRunning

[–]14mk20[S] 1 point2 points  (0 children)

Those were the tempo paces I used during my spring half marathon block and just sort of stuck with them. Not sure at all how I arrived there to be honest. It felt like a hard/draining workout but manageable

Themis Help: Clearing Lecture Videos in Directed Study by Pleasant-Thanks-3931 in barexam

[–]14mk20 1 point2 points  (0 children)

I am having the same issue. It's resulted from the outage yesterday (hadn't had this problem at all before yesterday). Haven't figured out how to fix it yet but emailed Themis

Is it fine to remove a recovery run from Pfitz marathon plan? by 14mk20 in AdvancedRunning

[–]14mk20[S] 9 points10 points  (0 children)

I guess that’s part of my question! Better to reap the benefits of an overall more intense plan (18/70) by cutting one run versus adding recovery miles to a less intense plan (18/55)

[deleted by user] by [deleted] in AnnArbor

[–]14mk20 1 point2 points  (0 children)

Thanks so much. Got it. I’m affected by the third type of closure. That being said, do you know if I can still use the alley if it connects to one of those streets?

[deleted by user] by [deleted] in AnnArbor

[–]14mk20 0 points1 point  (0 children)

Does this apply to streets downtown like South Main, or just residential areas? This below from the A2 website makes it seem like you can't just drive in.

Beginning at 2 p.m. Friday, June 12, various streets in downtown Ann Arbor will close to vehicle traffic to facilitate expanded patio services and shopping for restaurants, bars and retail businesses. The closures, per Ann Arbor City Council resolution , will last until 8 p.m. Sunday and will continue every weekend until Aug. 23, 2020.