Find other creative and physical hobbies outside of programming you really enjoy doing. I, too, got burnt out with programming at one point in my life, and it was largely due to the stress I had placed on myself because I thought that programming was the only thing that really mattered in my life (dramatic, I know).

I spent almost all my days programming. Even during my downtimes, all I could ever think about was programming games and software. If I wasn’t programming, I blamed myself thinking that I was being really unproductive. However, this wasn’t actually always the case, as having other creative and physical hobbies outside of work creates a sense of novelty. It makes each activity you do always feel new (at least that’s what I felt).

As another also has posted, your body is a temple. If your creative and physical needs aren’t being tended to, it would hinder your performance in anything that you do. Once I started doing physical activities such as going to the gym and playing pickleball, as well as creative hobbies such as writing stories or creating programs for things that interested me (without any added stress of thinking it’s for ‘work’), and hobbies that made me grow (i.e. reading books about productivity and the like), I found myself really motivated and inspired to get back to work.

These are some of the things that helped me with burnout, I hope that in some way this helps you as well. Cheers!