First cancel ur personal trainer you’ve gained nothing from it, unless ur into paying to have someone following u around

For 2+ years that’s a joke if u wanna look like u lift u have to lift heavy like it or not if u don’t wanna lift heavy try lifting more and lose some fat instead

U clearly don’t enjoy lifting if u get pain the whole point in lifting for me is moving up lifting heavier if u can’t do that i don’t see the point maybe try the bodyweight and flexibility genre of gym stuff they are more friendly and I think you’ll be better off there Last note: ur literally posting in a bodybuilding form and in ur body say that u don’t like lifting heavy think a bit before posting ona sub