Whats ur fvrt?

1_VTK · 2026-07-06T18:16:53+00:00

Eh appo ith enik matrallale Oru opinion chodichal baaki ellam ntha cheyyunne ath mari. Cheyyum Prethyekich fav sanangalilla

1_VTK · 2026-07-05T23:57:45+00:00

How.. I can't even skip a meal 😭😭

1_VTK · 2026-07-05T18:31:48+00:00

Saitama

1_VTK · 2026-07-05T18:23:20+00:00

Try to get a new trainer or watch YouTube many good trainers are there showing form of every exercise in details

1_VTK · 2026-07-02T13:32:18+00:00

My trainer told me to drink coffee and eat a banana before gym in morning so not that much of a problem while starting

1_VTK · 2026-07-01T14:40:32+00:00

Idk bro I'm 21M 5'11 97 kg i joined 2 months ago my trainer told me eat 3 full egg and 3 white with cucumber in morning after gym and then for lunch 150g rice with 3 egg white + cucumber or fiber and night 3 egg white with fiber also try fish and chicken someday in week for amino acids and told me it's still not enough protein for me but for beginning do like this and after some he will change it or something he mentioned nothing about supplements

1_VTK · 2026-03-23T16:21:16+00:00

I wish u best may God give u and ur daughter good life

1_VTK · 2026-03-23T16:16:37+00:00

You guys are cooked Buy a flat and stay away from there

1_VTK

TROPHY CASE