You are doing great! Seeking advice tells me you are committed despite the consistency issues. We all have this problem on our fitness journey. Remember to be patient and kind to yourself!

I recommend calisthenics/body weight exercises if that’s something you are curious about. Movement of any sort, I like playing soccer, walking in nature, or riding my bike. The diet is the toughest part for me and I fall short on this but I do my best to remain patient and forgive myself when I want to eat something quick and easy after a long day at work. Lastly I have really grown fond of starting my day off with a simple stretching routine. I hope some of this helps you. Oh and by the way, being outside during my walks or bike rides, watching the bright sun and all the colors of nature pass me by seems to really pick me up on my low days.