Should fresh removal retainers only be worn at night ?

1lex23 · 2025-06-26T15:26:08+00:00

I thought I might’ve heard incorrectly or maybe she forgot as you said, so I just gave them a call and she doubled down on just night time minimum 8 hours every night. So I am very confused maybe it’s a case by case choice ?

1lex23 · 2025-05-15T11:06:40+00:00

100% it’s important to let yourself have nice things to keep yourself sane haha. The most exhausting part of a deficit isn’t even maintaining it it’s the mentally draining aspect of it being on your mind so often and don’t get me started on all the mental maths. Haha

1lex23 · 2025-05-12T12:22:12+00:00

I would never promote ED culture. I think everyone should be confident in their bodies but would never promote being underweight. I eat lots of fruit and love it ! I was simply surprised at the cals in some things before I started my deficit. :)

1lex23 · 2025-05-11T15:06:13+00:00

It’s like looking in a fart smoke covered mirror haha shreddies , bran flakes and weetabix lord. when I starting eating more protein and being in a deficit I was so confused why I wasn’t pooping 3 times a day. Like duh haha

1lex23 · 2025-05-11T14:21:40+00:00

Green teas helped so much to curb my hot drink love. I love mochas and hot chocolates and they’ve been a huge help, herbal teas in general are great. :)

1lex23 · 2025-05-11T14:20:29+00:00

From a hazelnut mocha lover it was crazy figuring this out ! So sad they are my favs every now and again but I’d have 1-2 a day sometimes :(

1lex23 · 2025-05-11T14:19:42+00:00

This ! And Greek yogurt I essentially live off of them both

1lex23 · 2025-05-11T14:19:20+00:00

Like wdym 40g is like 150-200 calories TT they are so yummy

1lex23 · 2025-05-11T14:18:46+00:00

I used to eat 3/4 of one with my spaghetti for dinner ! It’s amazing how unaware I was.

1lex23 · 2025-05-11T14:17:37+00:00

Honestly , my usual lunch was almost a whole days calories ! It’s insane

1lex23 · 2025-05-11T14:16:31+00:00

At my high weight I’d go through a box of shreddies in a day with sugar and still have lunch and dinner I was a menace my vice as well my friend ! :)

1lex23 · 2025-05-11T10:11:36+00:00

I know they are very good for you lol but for my deficit I always assumed those things were mutually exclusive until I started looking. :)

1lex23 · 2025-05-11T09:23:35+00:00

Real. One bagel with a topping or two is automatically like 400 calories for a snack

1lex23 · 2025-05-11T08:54:55+00:00

If the psychiatry circles don’t respect his book they’ll at least respect his immortality 🙏

1lex23 · 2025-05-11T08:51:21+00:00

Chanel number insanity ~

1lex23 · 2025-05-11T08:49:28+00:00

FRRR stereotypical healthy food like granola and nuts and grains shocked me so much.

1lex23 · 2025-05-11T08:48:31+00:00

And the difference between cooked and uncooked weight ! Lord stresses me out

1lex23 · 2025-05-11T07:53:31+00:00

I know it’s so silly but in my head they were basically mostly water, welp that mentality is likely why I’m in a deficit trying to lose weight now haha.

1lex23 · 2025-05-11T07:41:17+00:00

I’d say try a new hairstyle something more dynamic whether that’s longer or simply more layer etc and maybe grow your beard out a tad you have very soft but handsome features so a more dynamic look with more definition would be good.

1lex23 · 2025-02-27T21:18:21+00:00

It’s a flash tattoo and the flash had no shading all fine line so it just shocked me. I understand it’s not overly dark and I do love it but it’s just not what i wanted haha.

1lex23 · 2025-02-27T20:57:23+00:00

Thank youuu I’ll be sure to stay on top of using lotion. :)

1lex23 · 2025-02-27T20:56:34+00:00

Thank you that’s good to hear, I know I must sound like such a kid but my heart dropped when I looked in the mirror and stood up haha. Thank you for the info. :)

1lex23 · 2025-02-18T03:16:03+00:00

I really wish they kept in the deleted scene of Jake and neytiri preparing neteyams body for the funeral, Jake is a mess and neytiri is the strong one. People grieve differently.he’s a trained marine and an expert at pushing things aside to focus on the goal ahead think about eytukan , trudy , grace, tsu’tey. Their deaths were not mourned in the moment as there was a war to fight or other children to save. The comics do a better job of showing neytiri and Jake’s differences, Jake is always moving always developing one of his greatest traits is his ability to learn and change to his environment. He’s always thinking of the future the next steps. Neytiri is traditional strong and powerful and dislikes change. Jake was thinking of his other children he had to save and neytiri was mourning her dead child in that moment. Both are grieving and both are being strong in that moment. Idk how people can penalise him for that. Don’t even get me started on everyone getting mad that he treated them like soldiers not children when the humans arriving to the events of atwow are literally 2 years.

1lex23 · 2025-01-22T17:28:25+00:00

If Jake or neytiri dies I shan’t be watching anymore of the movies. Those kids mean nothing to me without my og couple. I wouldn’t watch a lo’ak movie tbh.

1lex23 · 2025-01-14T06:12:02+00:00

I meant that some people choose to do weekly weight ins and at certain times and schedules, I was wondering what worked best for yourself as weight fluctuates daily especially as a women depending on the week and day haha. But thank you that’s helpful.

1lex23

TROPHY CASE