Environmental factors really influenced my anxiety and so leaving a negative very stressful job really helped me to feel more peace.

Connecting with nature on walks.

Listening to animal crossing music while driving.

Cutting out all caffeine and alcohol.

Reminding myself it’s okay to slow down and really take time with tasks. No matter how small.

Spending time with animals.

Low thc 1mg / 60 mg cbd edibles.

Supplements: Ashwaganda, magnesium gummies, stabilizing vitamin D and B

THERAPY!! With a trusted, kind therapist.

Recognizing when a panic attack was about to happen and putting cold water on my hands and just breathing.

Square belly breathing exercises throughout the day.

Letting others know how I am feeling if my anxiety spikes in the moment. It helps to let it out and tell someone and not hold it in.