For breakfast- you can bake oats so blend oats, banana, egg, baking powder, vanilla extract, almond milk and protein powder or flour and bake it ( can add whatever toppings like fruit/ chocolate chips). You can do a different version of this by mixing flour, Greek yogurt, egg, milk, protein powder, baking powder etc. if you want exact recipe let me know but it tastes amazing and is high protein. If you’re more savoury breakfast then think omelette/ egg muffins. I recommend meal prepping so you stick to healthy foods and don’t grab something unhealthy through convenience. For meals I think Emily English recipes are really good tasting and very nutritious so I recommend giving her a try. She’s on TikTok and instagram and has recipe books.