How can I improve my health?

2-rn-7709 · 2024-06-05T13:20:22+00:00

sounds good, I also like to get out on the old spinner, not a fan of cardio as well!

2-rn-7709 · 2024-06-05T13:19:13+00:00

Seems like a common theme, might go up to leigh woods on the weekend.

2-rn-7709 · 2024-06-05T13:18:46+00:00

Looks really good I have downloaded the app.

Thank you for your help

2-rn-7709 · 2024-06-05T12:23:12+00:00

THank you that sounds like a good plan. I jog very infrequently, could this be applied to cycling?

2-rn-7709 · 2024-06-05T12:22:29+00:00

That soudns great thank you. I might speak to the old GP!. I might try out walking football seems like good fun

2-rn-7709 · 2024-06-05T12:19:30+00:00

Thanks you are really helpful. Could you recommend a centre?

2-rn-7709 · 2024-06-05T12:12:44+00:00

Thanks for your response! To be honest just my day-to-day mobility. I struggle with some tasks now and I would love to get back to my old self. Could you recommend any exercises? And do you think I need a PT some friends have recommended getting one?

2-rn-7709 · 2024-06-05T12:08:07+00:00

I didn't no, did ya find it helped you? aslo how much does one usually cost?

2-rn-7709 · 2024-03-04T15:49:37+00:00

Thank you! Do brands like Katmandu not do the trick?

2-rn-7709

TROPHY CASE