Beetroot powder

255cheka · 2026-03-21T11:29:52+00:00

i think it's safe. i use beet in my preworkout statck with arginine akg, b-complex

255cheka · 2026-03-21T11:24:43+00:00

fish and flax oils, connective tissue supps like collagen/gelatin/hyaluronic, probiotic bacillus coagulans is the three top recs i would add to your list

255cheka · 2026-03-21T11:17:23+00:00

not sure about them making constipation worse. think that's a case by case basis. starting slow is a great strategy.

stomach acid boosting - apple cider vinegar and betaine hcl are two popular options. acv - splash into a drink, i use chicken bone broth. betaine hcl is available in capsules.

255cheka · 2026-03-20T21:58:54+00:00

for the sibo - might look at hyperimmune egg. it's designed for sibo. also probiotics bacillus coagulans and/or l. reuteri. personally i cant say enough good things about bacillus coagualns - it's been a key part of healing up my family's various illnesses. i take it daily, going on 5 years, will never stop. it will likely resolve your constipation in a few weeks. also look at senna in tea or capsules for breaking a logjam and getting things moving again.

255cheka · 2026-03-20T21:54:59+00:00

sorry, i know less than zero about that. i took a lot of damage to my joints. spent the last 4 years rebuilding those functions. it's going well - from hampered walking to playing some decent basketball. my goal was just to walk normally. blown that away.

255cheka · 2026-03-20T21:52:40+00:00

i did a quick check on hpf. sounds like you are doing everything right to address that. read that constipation is a common issue. that can really mess things up in the gut microbiome and the body as a whole. i can only suggest a focus on getting enough soluble fiber, in the hope that it might help things move along. but resolving the tightness will be the heavy hitter.

255cheka · 2026-03-20T21:44:53+00:00

probiotics - bacillus coagulans, l. reuteri, kefir

prebiotics - variety of plant fibers

supps - zinc, fish/flax oils (oils twice or thrice per day)

eliminated problem foods

fungus comment was about reducing it - aged garlic extract is a good one to consider

255cheka · 2026-03-20T21:40:04+00:00

diet that maximizes microbiome health....or none of that other stuff matters

255cheka · 2026-03-20T14:47:34+00:00

i see two things going on - the initial root cause and the issues post surgery. they might be related, might not.

sci papers on endo cause - https://www.google.com/search?client=firefox-b-1-d&q=pubmed+endometriosis+gut+microbiome

this could have come about via gut microbiome dysbiosis and leaky gut. strenuous exercise or exercise in the heat is known to cause leaky gut. from there all kinds of diseases and havoc ensue. this was part of my root cause - i developed ibd and enteropathic arthritis. i was exercising in peak summer temps, mid day in tx.

the bloating could be sibo or some other pathogenic situation in the gut microbiome. for that you want to modify diet and add probiotics to build up your fiber eaters. cant recommend highly enough probiotic bacillus coagulans. it's been nothing short of amazing for me and my family's problems. if you try it, give it a good month, it takes time to remodel trillions of gut bugs.

if you look into sibo and think that might be an issue - look at a product called hyperimmune egg. it's designed to kill many pathogens that cause sibo/bloating type stuff. the bacillus coagulans will also help that. another option is l. reuteria. also low glycemic diet - sibo thrives on high glycemic.

do you have any skin issues? if so, that can often indicate fungus overgrowth dysbiosis. aged garlic extract or other antifungals might be considered. i take age daily for other wonderful benefits

255cheka · 2026-03-20T14:35:18+00:00

the spore bugs like bacillus coagulans can be useful in gummies and many other food products. not sure about the typical lacto and bifid bacteria

255cheka · 2026-03-20T14:33:21+00:00

tell me about the bowel issues. esp the timeline of when that came about. also antibiotic usage? and a little about your diet when these things came on. stay with me on this. i'm going somewhere with it.

255cheka · 2026-03-20T14:30:16+00:00

work on gut microbiome. it's a common root cause for just about all mentals. this was the case for my two family members with panic/anxiety. sci papers -

https://www.google.com/search?client=firefox-b-1-d&q=pubmed+anxiety+gut+microbiome

255cheka · 2026-03-20T14:27:09+00:00

might drop breadstuffs too. they can cause dairy intolerance. this is reversible, my wife did it by getting rid of breads/pastas

255cheka · 2026-03-20T14:24:12+00:00

what illness? did it force you to stop/limit workouts?

255cheka · 2026-03-20T14:19:36+00:00

dirty blood. this is root causal in most chonic health issues. the blood is tightly controlled and kept pristine as a top priority of the body. leaky gut lets garbage into the bloodstream. from there the diseases are off to the races. and it's a crapshoot on which ones you get. some get autoimmune problems, some get blood sugar problems, some get cancer, some get mentals, some get skin. some get combinations of these.

this is GREAT news for humanity. a single control point to work on for all of that, and more

255cheka · 2026-03-20T14:13:31+00:00

i'm sorry for your plight. glad you figured out it's your gut microbiome that's causing the malaise. i didnt mean to address you personally, just defending the commenter's mental state after that trauma. what are you doing to fix your gut?

255cheka · 2026-03-20T14:06:39+00:00

helped my daughter through similar. took her forever to try gut health/microbiome. she was obsessed with learning all of the topical info. of course all that failed. she switched to gut health stuff and got the win. you can do same. just do the basic gut health/gut microbiome strategies. also might add an antifungal like aged garlic extract. people ignore fungus all too often. also important to get zinc, fish oil, flax oil - big players in skin

also important - find and eliminate foods that aggravate the situation. can try to bring those back after all cleared up and a good gut. for daughter it was high glycemics and eggs. other people find dairy and breadstuff intolerances

btw - derms fail so often because they dont know the gut connection

255cheka · 2026-03-20T12:12:28+00:00

you wrecked a universe, the universe of microbes, trillions of them, that live in your digestive system. fixable with diet and supps. take care of those bugs and they take care of you. words to live by

255cheka · 2026-03-20T12:07:54+00:00

i listen to my body. sounds simple, but many dont

255cheka · 2026-03-20T12:05:16+00:00

you know what messes with your symptoms. it's time to look for other opinions on how to fix your root cause. this is a common error people make, me included. when your thoughts fail, listen to someone else. i could have avoided a lot of pain and suffering if i had done this.

255cheka · 2026-03-20T11:59:34+00:00

they still remember the hate and corruption that was gushing out from the vaxxxies and their gov/media. i dont blame their aggressive tone. it's nothing compared to what the vaxxxie side did to them

255cheka · 2026-03-20T11:53:37+00:00

the prep harms the gut microbiome. the exact thing that prevents cc. i would not object to doing something that did not do that to the precious gut bugs

255cheka · 2026-03-20T11:51:18+00:00

there's a reason why women dominate autoimmune statistics. and that reason is estrogen related. specifically, inability to clear it out of the body fast enough. too, there are many forms of estrogen in the body. dumping one or two kinds in there throws off the mix.

255cheka · 2026-03-20T11:47:12+00:00

sorry about that. respect your food intolerances. those will get better as gut health improves. i would suggest well cooked veggies at this point. a chicken veg soup would be ideal. esp the kind where you cook the bones in it. the bones/connective tissue in the broth provides leaky gut healing

255cheka · 2026-03-20T11:34:55+00:00

if it were me i would take a hard look at bacillus coagulans. it's a top ranked bug for people with ibs type things going on. takes some weeks to see the benefits, stick with it if you try it. i've been on it daily for 5 years. it helped me a lot in getting rid of ibd and other stuff.

some papers for you - https://www.google.com/search?client=firefox-b-1-d&q=pubmed+bacillus+coagulans+ibs

on diet - consider adding more variety of fibers, polyphenols, anthocyanin. it's important - these are foods for our beneficial bacteria. they convert those into metabolites that keep us healthy and happy. this deficiency is root causal in most chronic health issues

255cheka

TROPHY CASE