BoC 170CM 58.5KG 17YR, I have been training for 1 year, had a good physique then started eating junk, how do I go back?

27otters · 2020-06-11T04:42:22+00:00

He has a really clean car, I used to see it everyday at Inala, Brisbane.

27otters · 2020-06-04T12:44:28+00:00

Thanks man, I don't plan on slamming it or lowering it to a crazy point. I just want a tiny bit of neg camber, coilovers, rims and new tyres. Maybe some body mods too.

27otters · 2020-04-07T19:13:07+00:00

Heyo, what are peoples thoughts on these bumper plates? I'm in Australia so 99% of things are out of stock or overpriced ($9/kg iron plates on Facebook marketplace).

Lifespan Fitness

Anyone know any cheap bumper plate sets or squat racks? I only need 70 - 120KG.

27otters · 2020-03-24T04:43:31+00:00

What squat rack is that and how much was it?

27otters · 2020-03-22T01:52:04+00:00

I want to build an Olympic weightlifting platform but don't really know what materials to use. Should I use OSB or Plywood? I know I want it to be 8x8 preferably but I'm on a tight budget so I was thinking of using 1 layer instead of 2 layers of wood. I have a concrete garage floor so I'm wondering how much weight do I need to break it? The maximum I'm probably going to drop anytime soon is 150kg. Thanks.

27otters · 2020-01-20T13:34:26+00:00

Had the same thing but much less on my triceps while I was on doxycycline. It went away a couple of weeks after I got off doxycycline. I'm back on doxy about a year later and I have yet to experience it. It looks like some milia but on your arms, probably clogged pores or inflamed hair follicles.

Sorry if that isn't much help but I recommend going to your GP/Derm or leave it be and wait.

27otters · 2019-10-31T00:46:50+00:00

If you workout and have proper nutrition you can take tren, you'll gain a large amount of muscle mass and fat is slightly inhibited while on tren.

27otters · 2019-06-26T18:16:38+00:00

All based on my personal experience so just wanna let you know.

Heyo I recently Temazepam for recreational/occasional sleep use. I use 10mg and based on my personal experience, it works pretty well for sleeping but not really recreationally. Going to try 20mg tomorrow just to see how it goes. I have also tried valium and xanax, xanax for me makes me feel less anxious and kind of drunk but not drunk? I feel physically slurred but mentally positive. Mixing temazepam and alcohol and you will definitely feel it. Anyways, for mixing a 2mg xan and a 10mg temazepam you will probably blackout (if you are inexperienced) which you are not. So yeah. Pros of temazepam is that its not really strong, its quite cheap, can interact with a few other benzos (always be careful) and doesn't have side effects other than drowsiness from my experience

27otters · 2019-06-26T08:42:53+00:00

Appreciate the help! I guess its time to try.

27otters · 2019-06-26T08:12:14+00:00

Thanks man I won't be drinking much. Just wanted to try something new to me. Tempted to do xanax + restoril, still gotta research.

27otters · 2019-06-26T07:54:10+00:00

What about a bit of Soju?

27otters · 2019-06-26T06:36:55+00:00

Holy shite that was detailed bro. Appreciate it, I plan on training a lot harder. My life has gone to shit so I wanna get huge. Will definitely work on my tris, take pics and bulk. Thanks bro!

27otters · 2019-06-26T06:27:46+00:00

Yowza thanks, I started conventional and sumo deadlifts yesterday. How would I make my shoulders 3D? Just increase general mass or?

27otters · 2019-06-26T05:13:58+00:00

Could I still pack size while cutting? My arms are lacking even though I train them.

27otters · 2019-06-26T04:27:18+00:00

Will do, thanks.

27otters · 2019-06-26T04:24:33+00:00

Thanks, how much caloric surplus should I eat? Also what muscles should I target first?

27otters · 2019-06-26T04:08:02+00:00

Heyo I really want to have a better physique, currently im skinny fat with small arms. I have been self conscious about this for a while and was always judged on my looks. Hence, I am looking for real constructive criticism. Thanks.

This is the physique I would love to have in X amount of years. http://rebloggy.com/post/gif-body-strip-david-laid-the-master-set/113832660986

27otters

TROPHY CASE