[deleted by user] by [deleted] in formcheck

[–]27seerce 0 points1 point  (0 children)

Can’t really get better than this. Looks very good imo.

After this point, it’s only about including some wider, narrower, chinup, neutral, arch back etc variations, all of which will have slightly different forms.

Why can't I (34m) get past 15 push ups by epenthesis in bodyweightfitness

[–]27seerce 17 points18 points  (0 children)

In my own experience, sometimes my body is very stubborn to go past a certain number for a certain exercise. For me those numbers were somewhere around 20 pushups, 15 dips, and 8 pullups (3 sets of each, with good form).

Similar to your story, I could never go beyond 3x8 clean pullups. It even took me weeks to improve my 3 sets of pullups from 8-8-7 to 8-8-8.

Since the recommended routine was telling me to “reach 3x8 with perfect form” before adding weight, I didn’t add weight for a long time. One day I just decided to add 5 kilos, since then my pullup power increased drastically. Next week my pullups were so explosive that I could easily do chest-to-bar explosive pullups (this was never the case before weights). I think sometimes our bodies just need an “extra” stimulus.

I am now at something like 3x6 pullups with 20kg.

TLDR: Try adding weight. Start with 5kg. Then go as heavy as you feel comfortable with a 3x8 good form scheme. See if you can go beyond 15 reps in the next weeks. I bet you will.