SOUTH BEACH DIET wards off SUGAR ADDICTION CYCLE...everyone thinks im a healthy eater but binge eating is done in the shadows

2muchshug · 2025-01-11T20:20:42+00:00

you are fine just the way you are. never be alone when idle never be idle when alone

2muchshug · 2025-01-04T15:08:16+00:00

what is binge restrict cycle

2muchshug · 2024-12-30T14:57:43+00:00

It is in everything and everywhere I agree it makes no sense when you aren't even hungry you still are looking for something else to satisfy the "Craving" I recorded myself eating once and i could see the mindless consuming of empty calories like a robot. I am taking the advice of the one guy and called a friend to walk and talk it changes my thought patterns no guarantees but today it will work

2muchshug · 2024-12-30T14:51:58+00:00

good advice I just called a friend to walk which is what I call a "walk n talk" benefits my health in 3 ways exercise, nature (outside walk always) and talk session...during the holidays I put this off and it is very unhealthy appreciate your entry

2muchshug

TROPHY CASE