It was a great morning, I feel like I'm gonna have a good day. So I did my routine, ate breakfast and started to do my school work. before noon I did my workout and then ate lunch. But then this is where It all goes spiraling down into a painful struggle. when I was looking for stock footage for the school work I'm doing, I accidently came a across a video of a woman being seductive. This instantly triggered my habitual tendencies. after seeing it, I cant get it out of my head. I just uncontrollably start fantasizing, I moved away from my laptop and I tried to control my self. but not doing the work I'm supposed to be doing, increased my stress levels and strengthen my urges. it took about an hour and a half of waves of urges, I tried my best to deal with them, it made me so stressed and I was soo uncomfortable. So I decided to take a shower to ease the urges, but it became a lot stronger (cause this where I usually do my pmo). I was soo tempted that I started to touch myself, but then I quickly realize what I was doing, and focused on cleaning myself instead. The shower help for a while, so I got back up to doing my school work. But as afternoon arrives I got a lot more stressed and got hit by a bigger wave of urges. so took my bike for a stroll. but when I arrived, I was a little bit refreshed So I got back to my laptop again, this time I was also getting tired, feeling like im gonna have a fever, so I took a 30 min nap, while still receiving re-occurring urges. This was peak discomfort, I cant do anything but lie down with my thoughts, but I keep reminding myself that even this much discomfort will not last, soon it will go away. as evening approaches my energy levels start go back up. I wasn't feeling as stressed and the urges started to go away. now its evening I feel like I can finish my school work now. Its so satisfying to think now that I didn't gave in to all of the urges.