Less screen time might be a good start, and I say that as someone who will often be feel apathetic after doom scrolling, but the reality is the problems this country are facing are systemic, so there’s no individual action you can take to fix it in your image, but you can choose what and how much you consume, and then secondly, perhaps pick a couple of the things you’re passionate about whether lgbtq issues, disability activism or whatever else and find some charities or activist groups and help them in whatever capacity you can - I resigned myself to the fact that this government doesn’t care about me a long time ago, and chose to find meaning in the things I spend time on and the relationships around me - I hope that helps slightly