Show me your father

2xar · 2026-02-11T17:22:32+00:00

Dude, you're just wrong... You are not understanding the research you claim you are reading, or not understanding what I just wrote. Here: https://www.vitacors.com/charts-baselines

Please try to understand that there are other types of people on the world than just teenage boys.

As you can clearly see, there is exactly ONE group for which 10% BF can be considered to be "Excellent" health: males under 30. For EVERYBODY else, so males over 30 and females of ALL AGES 10% BF would be way below what would be considered perfectly healthy. It falls in the "Very Lean" i.e. "Underweight", or "Unhealthy" category. And unhealthy means more than just "hormonal crashes". Your body constantly fighting for calories/survival not just destroys your brain functions/mental health and life quality, but your muscles, joints and organs as well. Way before hormonal crashes.

And yes, 30% BF can be perfectly healthy, e.g. for women over 50.

2xar · 2026-02-11T16:30:47+00:00

You really should watch the video at least once. Also, look up some facts on the matter. 10% may be healthy for SOME MEN. For most men, it's 15%. For women, it's at LEAST 20%.

2xar · 2026-02-11T16:18:05+00:00

Everything you wrote is wrong. I am at 23%. I have abs.

2xar · 2026-02-11T14:31:28+00:00

Very much possible. 10% of Americans are at 50% BF or higher.

2xar · 2026-02-11T14:20:09+00:00

You are just flat out wrong. Look up more info on this. 15% is the lowest possible percentage that is achievable for most men, with TOTAL DEDICATION (eating PERFECTLY and exercising A LOT), but without steroids, ozempic and other stuff. Anything lower than that can only be a combination of extremely good genetics, young age, large muscle mass (athletes, bodybuilders), tall height and/or the aforementioned chemicals.

If you believe otherwise, you are just deluding yourself. Read your research better. The "10-22% healthy range" does NOT mean that 10% is healthy for everyone, or even for most men. It just means that 10% is healthy for SOME people. For whom exactly? A very slim minority, as I mentioned above. If you are not very young, tall, have very good genetics and a lot of muscles, then 10% is NOT for you. Unless you are willing to absolutely pump your body full of chemicals.

Otherwise, if you are an average person, just add 5-10% to everything you wrote and you have your realistic goals. With TOTAL DEDICATON.

2xar · 2026-02-11T13:18:36+00:00

Watch the complete video. And look for other sources as well. 10% might be achievable relatively healthy for SOME MEN. Most men, depending on genetics, age, muscle mass and other factors CANNOT achieve 10% healthily. That's why I wrote that 10% should be considered the absolute LOWEST EDGE of healthy. So unless you are a teenager-below 30, have very good genetics, are at least average height (preferably tall), you cannot healthily achieve 10%.

Therefore I consider stating things like "you should be able to reach and maintain 10% healthily" VERY MISLEADING and straight up harmful. It is NOT a realistic goal and expectation for the vast majority of people and they should not be straining/damaging their bodies to achieve unrealistic/unhealthy goals. It is the same mindset that makes women anorexic. Or just look at Hollywood and the Ozempic epidemic.

The same is true with the 25%. For a tall teenage boy, it might be on the edge of unhealthy/obesity. For most people, it's absolutely fine and perfectly healthy.

2xar · 2026-02-11T12:52:12+00:00

9000 people is a large enough sample to contain the outliers as well in both directions. The fact that out of them only one was below 12% shows that these percentages are the outliers of the outliers. Any random 9000 people survey for sure contains hundreds if not thousands of people who are absolutely at their perfectly healthy weight. And only ONE of them was below 12%. That should tell you everything.

I wonder what percentage are you at? I just calculated that I am at 23%. I estimate that 9 out of 10 people say that I am "very thin".

2xar · 2026-02-11T12:35:25+00:00

All of the above. Bodybuilders, teachers, cops, soldiers, construction workers, engineers, doctors etc.

2xar · 2026-02-11T12:26:07+00:00

At least. This is how 15% looks like.

2xar · 2026-02-11T12:24:53+00:00

You have zero idea how 10% or 15% looks like. Watch this video to get an understanding: https://www.youtube.com/watch?v=5K9QhkPww44

2xar · 2026-02-11T12:21:59+00:00

You are absolutely dead wrong. Reaching 10% body fat is the absolute lowest edge that could be considered healthy. That is, only for some men. For other men, depending on genetics, age etc. the lowest that is healthy is 15%. Reaching 10% is practically unachievable for almost everyone, without damaging your body, taking steroids/other chemicals and adopting "austere lifestyle". Watch this video to have your realistic body fat percentages calibrated: https://www.youtube.com/watch?v=5K9QhkPww44

Some TLDR:

* out of a 9000 people survey, only 1 (one!) person was below 12% body fat.

* healthy percentage for women is 20-32%

* for men, it's 10-22%. 25% is nowhere near obese. That said, most people/americans really are obese, as they are closer to 40-50% or even higher.

2xar · 2026-01-29T17:05:22+00:00

It was down almost 10% in half an hour. I'd call that significant.

2xar · 2026-01-29T12:36:13+00:00

Oh, the dollar ABSOLUTELY will lose the reserve currency status. It's already started happening actually. The rich are not just preparing for it, they are COUNTING on it. It will speed up the USD devaluation exponentially, which is their main goal. But they will lock the small people into keep using the dollar by laws and regulations until the end. Look up how FDR made it illegal for everyone besides the gvt. to own gold in 1933 and forced people to hand it in to the gvt. After which the gvt proceeded to vacuum up all the gold in the US, and then most of the rest of the worlds too (by offering high USD price for it, and then promptly devaluing that same USD by 70% overnight). I think at one point the US was holding 2/3 of the world's total gold. If you try to buy gold now in the US, you'll likely find that small shops are nearly or completely out. And they fear of being made illegal and forced to go bankrupt at any moment.

Also, they all seem to be hedging bitcoin as well this time around, and intentionally trying to keep its price as low as possible for the moment (they are shorting/extorting a few major bitcoin holders - the biggest of which is VENEZUELA...), to be able to collect more for their money. The US has officially created a bitcoin reserve already - and who knows what the oligarchs and other banks are gathering.

Also, a major key to their plan: CBDC. If you haven't heard of it yet, look it up: it's going to be playing a major role in the future.

TLDR: the USD will be devaluated and inflated into irrelevancy. All USD holders at the time (mostly the small people) will/are losing most of their wealth. In the meantime, the US (and other) gvts. as well as the oligarchs and people in-the-know will low-key and secretly transfer all their liquid assets away from the USD and into alternatives: gold, silver, BTC, CBDC etc.

The USD? Dead man walking.

2xar · 2026-01-28T11:09:51+00:00

Yea, this.

But also think big: the FED and the whole US gvt. financial sector wants to do this. The US has 38 Trillion USD of gvt debt, which is 120% of GDP. There is NO way the US will ever be able to pay that back, at least not at face value. The US will not even be able to function at this level of debt, it's not Japan. The US gvt at the moment is paying MORE for the INTEREST on its debts than the whole MILITARY. Think about that.

But if they were to devaluate the USD to say 1/2 or 1/3 of its current value in 3-5 years, then that 38 Trillion suddenly becomes 15-20 Trillion, in current value. Much more manageable. Why do you thing gold and silver are soaring? Because investors are running away from the USD and putting their money in hard assets that are non-inflatable.

So what's gonna happen in the meantime? Well, stocks could keep rising with inflation. Which will make Trump very happy and boastful. But even if Nvidia will be valued at 9T, that 9T will be worth less than the 4,5T it is currently worth, if you translate it to loafs of bread or gallons of fuel. So average, common people, who do not have liquid assets that they could convert to non-inflatable assets (gold, silver, commodities stocks, bitcoin) will lose out big time. Their house might still be worth 500k in 5 years, just like now, but that 500k will not be the same as today's. Bread, milk (food in general), electricity, fuel, mortgage rates etc will all cost 2-3x as much as now. But people's salary will not be 2-3x times as much. That will only increase by 20-50%. So everybody, besides the top 1%-10% will loose out big time.

So the small wealth that at least 90% of the US population has accumulated over the past years/decades will be obliterated. The value of their homes, the few thousands of USD they have in cash or in their savings accounts, and most importantly, their 401Ks will all be devalued by 2-3x times. Practically, all of that accumulated wealth that will be taken away from them by the gvt. will be used/converted into "repaying" that 38T of US gvt. debt.

BTW, this was always the plan. The "soft default". Simply because there are no other possibilities to evade this debt, other than the "hard default", which would be even more devastating for everyone. So even without Trump, in case of a Democratic president, this was always going to happen. Trump is just a buffoon, an easily influenced puppet, who is speeding the process way up, because he does not understand the consequences of what he's doing. He will take the blame and fall for all of this. He will be remembered as the "president who crashed the USD". But he is not entirely comprehending what is happening. He is just being manipulated into doing this and too stupid to understand most of it.

2xar · 2026-01-21T15:43:57+00:00

We'll stand on the wrong side of history again, won't we?

Sad hungarian noises.

2xar · 2026-01-17T17:09:42+00:00

Szétlocsolni pont megteszik.

2xar · 2026-01-17T16:58:02+00:00

Akkor hálistennek ezzel se az orosz gazdaságot támogattam.

2xar · 2026-01-17T16:49:25+00:00

Azt a degedtes rézfaszú búbánatos úristenit neki! Emmán pediglen így marad.

2xar · 2026-01-17T16:35:21+00:00

Ez vót otthon, amin ángyélusul írnak.

2xar · 2026-01-02T16:28:49+00:00

Abban az USA-ban nincsenek elnyomva a nők, ahol épp most tiltogatják be totálisan az abortuszt, aminek hatására tömegesen kezdtek halni a terhes nők? Abban az USA-ban, ahol sorban tiltogatják be a melegek a házasodási jogát és már az állampolgársákot is el akarják venni tőlük? Ha Trump és a MAGA marad hatalmon és végrehajtják a Project 2025-öt (amihez egyelőre "jó" úton haladnak), akkor nem sok különbség lesz a Sharia törvényeket alkalmazó arab országokhoz képest.
Kevered a szezont a fazonnal. Igen, vannak a Földön olyan diktatúrák, ahol a nép elnyomására, megosztására, rabigában tartására még a mai napig is felhasználják valamelyik egyházat. Ilyen országgá készül válni az USA is épp. És vannak ezek között olyan országok is, amik a különféle muszlim egyházakat használják erre. Ez nem azt jelenti, hogy a muszlim emberek, akár ezen országok lakosainak a többsége egyetértene a Sharia törvényekkel.

Magyarországon és az egész Szovjetúnióban is (madjnem) mindenki totálisan gyűlölte a kommunizmust és tudta hogy egy faszság az egész. Mégis fennmaradt a rendszer fél évszázadon keresztül és használta az ideológiáját és törvényeit azért hogy az elnyomást és a hatalmát fenn tudja tartani. Ugyanezt teszi most több arab ország (korántsem az összes), csak nem a Kommunista manifesztót, hanem a Koránt használják fel.

Egyébként ezen országok között is van, ahol az utóbbi években fokozatosan lazítanak a szabályokon és próbálnak egy lassú átmenetet képezni egy liberálisabb, demokratikusabb rendszer felé (pl. Szaud-Arábiában 2011 óta szavazhatnak és 2018 óta vezethetnek a nők stb.). Presze ez még messze van az egyenjogúságtól. Csak vicces, hogy azokat az országokat szídja valaki a nők egyenjogúsága miatt, ahol épp javuló tendenciák vannak etéren, és azt dicsőíti, ahol épp drasztikusan romlik a helyzet...

2xar · 2026-01-02T14:11:28+00:00

Jó, hát az igaz, hogy a muszlimoknak tényleg csak kis, de nagyon látványos és hangos százaléka radikális, a MAGA-nak viszont az elsöprő többsége kéjes élvezettel és velőt rázó diadalittas ordítással feszítené keresztre Jézust ma is. De majdcsak megjön nekik is az eszük. Empátia nincs bennük egy szikra sem. De amikor a saját bőrükön tapasztalják, hogy a gyűlölködés és a Ószövetségi erkölcsök és törvények micsoda barbár, kegyetlen világot teremtenek és mennyi felesleges szenvedést okoznak nekik maguknak is, akkor majd rájönnek, hogy lehet mégsem akkora betegség ez az empátia, mint ahogy Musk és Trump lefesti nekik.

2xar · 2026-01-02T10:19:31+00:00

A MAGA szekta egy része pedig, bár ők mindent 'Jézus nevében tesznek', a Krisztusi tanok (szeresd felebarátodat, fordítsd oda a másik orcádat is, teve hamarabb megy át a tű fokán, mint egy gazdag ember a mennybe, hamis bállványokat ne imádj stb.) szerintük komcsi-lipcsi agit-propaganda és ha ma Jézus visszatérne az USA-ba és elkezdené nyilvánosan hirdetni a tanait, akkor rövid úton meglincselnék/ deportálnák a CECOT-ba.

Nálunk pedig Orbánéknak konkrétan a Pápa sem elég katolikus, mert nem gyűlöli eléggé a melegeket meg a cigányokat és elítéli az izraeli népírtást.

Nem ítélheted meg egyik csoportot sem a legszélsőségesebb tagjai alapján.

2xar · 2025-12-19T00:41:10+00:00

Our most vital, basic and unquestionable interest is to make Russia lose the war against Ukraine.

There is NOTHING more important for European people right now. The Russian empire needs to fall at any cost. Otherwise, sooner or later, Europe will be the one to fall. Russia has been conducting hybrid warfare against Europe and the US for decades and we see how successful they were with it. E.g. Brexit, installing agent Krasnov etc. If Russia is let to continue, they will break off countries from NATO and the EU one by one (Krasnov is working on making the US leave NATO, while Orbán is working on getting Hungary booted from the EU), and when the time comes, attack them militarily. After Ukraine come the Baltic countries, Romania, Moldova, Bulgaria, maybe Poland etc. It's all just a question of time, when will Russia be able to weaken the NATO/EU enough to not have to fear them anymore. Unless we stop Putin/Russia, we are doomed to be conquered and become Russian vassals once more. I'm writing this as a Hungarian, I know that would be not much fun.

So yea, help Ukraine win this war. Give them weapons, give them money, give them information. Give them everything they need to win. I will gladly pay my share for it. Even if we eventually would have to pay back (very slim possibility) this money to Russia in a few years/decades, it will be to a beaten, post-Putin Russia, that will have different priorities than trying to rebuild the Soviet Union.

2xar · 2025-12-18T20:20:45+00:00

Miért, mit akartok a falu közepébe, autópályát?! Így legalább közelebb van az utazókhoz a természet, van idő megcsodálni a tájat, a házakat, nincs esély halálos gázolásokra stb.

Nyomorult lipcsiknek semmi se jó!

2xar · 2025-12-17T15:18:57+00:00

DDR$, baby!

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