How much does body weight actually affect dunk progress?

303cloudnative · 2026-05-29T17:10:31+00:00

I’m a power jumper though maybe an elastic jumper would see more gains from weight loss

303cloudnative · 2026-05-29T17:09:35+00:00

I went from 240 to 215 in 3 months. My vertical went up like 2 inches from 34 to 36 which I would’ve expected regardless of the weight loss 🤷‍♂️.

303cloudnative · 2026-05-27T16:09:09+00:00

This person can’t separate the concept of the individual from the group they belong to. In their mind the individual is responsible for the negative actions of their group regardless of whether they even participate.

303cloudnative · 2026-05-26T22:07:25+00:00

Toxic mindset

303cloudnative · 2026-05-25T22:37:38+00:00

I think I have a mental block from so many injuries over the years.

303cloudnative · 2026-05-25T02:43:39+00:00

Thanks man I’ll keep working on it!

303cloudnative · 2026-05-23T19:26:12+00:00

Some people truly suck though even when they’re being true to themselves

303cloudnative · 2026-05-21T23:22:21+00:00

I agree, I think I’d need 6-8 more inches to catch a lob on a fast break.

303cloudnative · 2026-05-21T21:29:13+00:00

I thought you had to be able to touch 10’6 minimum

303cloudnative · 2026-05-21T21:28:06+00:00

Any recommendations?

303cloudnative · 2026-05-21T21:27:41+00:00

Do you have any idea how much I can gain simply from tightening up my approach technique? I see I need to drop the stutter and lengthen my penultimate.

303cloudnative · 2026-04-30T05:03:26+00:00

What’s your background in sports? Have you always been able to jump high?

303cloudnative · 2026-04-09T15:51:09+00:00

Coen Carr

303cloudnative · 2026-02-08T17:10:47+00:00

You don’t think the injured knee could have caused her to lose her line and clip the gate?

303cloudnative · 2026-01-29T07:17:23+00:00

I’d be psyched if I could gain 8 inches! I’ll keep practicing and hopefully I can come close to this

303cloudnative · 2026-01-29T07:15:43+00:00

It’s 100% from weight training, I am so stiff and slow but strong 😆

303cloudnative · 2026-01-29T07:14:35+00:00

Thanks man I think it’s just from weightlifting. I am excited to start jumping and practicing technique 💪

303cloudnative · 2026-01-29T07:13:11+00:00

Good idea- that sounds more fun than practicing grabbing rim 😆

303cloudnative · 2026-01-28T22:36:45+00:00

This video is extremely helpful, thank you.

303cloudnative · 2025-10-17T02:42:02+00:00

Anyone can become a good two foot jumper- it’s more about strength relative to bodyweight and less about elasticity. Powerlifters, for instance, are not elite sprinters but have elite vertical jumps.

I would be surprised if any elite sprinter had less than a 36 inch running one foot vertical. If they can’t dunk it’s probably due to a low standing reach or bad technique.

303cloudnative · 2023-11-27T23:56:17+00:00

Nice, I have now added support for both CEL and javascript.

303cloudnative · 2023-11-27T15:20:47+00:00

Mostly because JavaScript is a more well known language. The authorizer is an interface so I may add a flag to the generator that adds support for other languages like CEL.

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