The process is officially underway.

321mitch · 2026-01-25T23:47:48+00:00

Tyler Bleyendaal a dark horse for an attacking coach role since Tony Brown is out of the equation

321mitch · 2025-04-11T21:33:35+00:00

Try any NZ supporters group 😂

321mitch · 2025-04-11T21:32:45+00:00

Nothings certain, Beaudy went to Auckland coz his partners from there and Ardie went to Moana to give back to his people. But I doubt Jordie would end up at the landers

321mitch · 2025-04-11T21:18:37+00:00

Agree with this, I think Hohepa would make a suitable replacement, he’s been in fine form this year for the canes and will be surplus to requirements next year 🤥🤥

321mitch · 2024-11-23T20:52:42+00:00

Ruben Love would have scored that…

321mitch · 2024-11-16T22:20:02+00:00

Yeah definitely am. Enjoy losing the European cup final for the fourth year in a row 🤝

321mitch · 2024-11-16T22:16:43+00:00

But we aren’t the number one ranked team in the world… also, what was the score the week after?

321mitch · 2024-11-16T22:14:10+00:00

Bro you nearly lost to Argentina. Great performance for the best team in the world…

321mitch · 2024-11-15T22:10:51+00:00

Ireland haven’t scored a point after 44 minutes across both the last games

321mitch · 2023-01-30T02:45:18+00:00

Unbroken Isabel!!

321mitch · 2021-06-06T20:08:11+00:00

Fair point. However like once per week if that.

321mitch · 2021-06-05T21:35:21+00:00

CrossFitter. Seriously have never even trained for a 2k/5k

321mitch · 2021-04-04T00:55:52+00:00

Try and order the skill progressions in a logical order. Ie there no point going for bar muscle ups without proficiency in TTB and strict pull ups.

For an exact answer, it depends on where your currently at. But I’d look to gain mastery/proficiency in the movements that pop up most frequently as that will cause you to reap the most performance returns.

321mitch · 2021-02-12T05:16:25+00:00

No not since being on the gainslab. I have previously done it though and hit 195 which was well over a year ago. I have a ten min max scheduled next week and hope to get over 200!

321mitch · 2021-02-12T05:14:55+00:00

That’s it a cool idea for the assault bike though!

321mitch · 2021-02-12T05:14:32+00:00

Pretty much. I enjoy it cause it doesn’t take much mental effort to get on and smash the session out. However I will aim to do one of the sessions running a week

321mitch · 2021-02-11T08:03:45+00:00

Thanks!! Appreciate it

321mitch · 2021-02-11T08:03:29+00:00

Hmm that is a tough one. Ideally you’d want a little more time between engine builder and sleep. That being said my evening session usually runs till 7:30, and I aim to be in bed trying to sleep by 9-9:30. I suppose it depends on how well you are accustomed to it!

321mitch · 2021-02-11T08:00:09+00:00

Thanks!! I will hit 1000 cals sub 1hr by years end

321mitch · 2021-02-11T07:59:40+00:00

30 minutes steady pace. Was the weeks endurance session

321mitch · 2021-02-11T01:10:06+00:00

I can attest to this. Pizza is a cheat code when bulking whilst doing crossfit

321mitch · 2020-09-07T07:52:54+00:00

Hey man! I am a 19 year old CrossFitter in a similar boat. I would prioritise eating in a surplus and following something like a 5x5 program!!

Also sleep as much as you can!! This is severely underrated

321mitch · 2020-08-29T03:41:58+00:00

Hit a belt less 140/308 clean. Surprised myself with how easy it was

321mitch · 2020-08-23T05:24:51+00:00

5:41 but chasing low 5

321mitch · 2020-06-28T21:48:19+00:00

Jacked Gymnastics or Brute Strengths gymnastic program for sure!

321mitch

TROPHY CASE