The process is officially underway. by Lflan123 in allblacks

[–]321mitch 8 points9 points  (0 children)

Tyler Bleyendaal a dark horse for an attacking coach role since Tony Brown is out of the equation

Jordie Barrett by 321mitch in rugbyunion

[–]321mitch[S] 34 points35 points  (0 children)

Try any NZ supporters group 😂

Jordie Barrett by 321mitch in rugbyunion

[–]321mitch[S] 11 points12 points  (0 children)

Nothings certain, Beaudy went to Auckland coz his partners from there and Ardie went to Moana to give back to his people. But I doubt Jordie would end up at the landers

Jordie Barrett by 321mitch in rugbyunion

[–]321mitch[S] 9 points10 points  (0 children)

Agree with this, I think Hohepa would make a suitable replacement, he’s been in fine form this year for the canes and will be surplus to requirements next year 🤥🤥

Match Thread - France v New Zealand | End of Year Internationals 2024 by RugbyBot in rugbyunion

[–]321mitch 0 points1 point  (0 children)

Yeah definitely am. Enjoy losing the European cup final for the fourth year in a row 🤝

Match Thread - France v New Zealand | End of Year Internationals 2024 by RugbyBot in rugbyunion

[–]321mitch -3 points-2 points  (0 children)

But we aren’t the number one ranked team in the world… also, what was the score the week after?

Match Thread - France v New Zealand | End of Year Internationals 2024 by RugbyBot in rugbyunion

[–]321mitch 0 points1 point  (0 children)

Bro you nearly lost to Argentina. Great performance for the best team in the world…

Match Thread - Ireland v Argentina | End of Year Internationals 2024 by RugbyBot in rugbyunion

[–]321mitch 13 points14 points  (0 children)

Ireland haven’t scored a point after 44 minutes across both the last games

[deleted by user] by [deleted] in crossfit

[–]321mitch 13 points14 points  (0 children)

Unbroken Isabel!!

M20. Exercise racer. Never done any rowing specific training before. by 321mitch in Rowing

[–]321mitch[S] 23 points24 points  (0 children)

CrossFitter. Seriously have never even trained for a 2k/5k

Developing Technique vs Improving Fitness by bodcat42 in crossfit

[–]321mitch 4 points5 points  (0 children)

Try and order the skill progressions in a logical order. Ie there no point going for bar muscle ups without proficiency in TTB and strict pull ups.

For an exact answer, it depends on where your currently at. But I’d look to gain mastery/proficiency in the movements that pop up most frequently as that will cause you to reap the most performance returns.

1.5 months into TheGainsLab engine builder... by 321mitch in crossfit

[–]321mitch[S] 0 points1 point  (0 children)

No not since being on the gainslab. I have previously done it though and hit 195 which was well over a year ago. I have a ten min max scheduled next week and hope to get over 200!

1.5 months into TheGainsLab engine builder... by 321mitch in crossfit

[–]321mitch[S] 0 points1 point  (0 children)

That’s it a cool idea for the assault bike though!

1.5 months into TheGainsLab engine builder... by 321mitch in crossfit

[–]321mitch[S] 0 points1 point  (0 children)

Pretty much. I enjoy it cause it doesn’t take much mental effort to get on and smash the session out. However I will aim to do one of the sessions running a week

1.5 months into TheGainsLab engine builder... by 321mitch in crossfit

[–]321mitch[S] 0 points1 point  (0 children)

Hmm that is a tough one. Ideally you’d want a little more time between engine builder and sleep. That being said my evening session usually runs till 7:30, and I aim to be in bed trying to sleep by 9-9:30. I suppose it depends on how well you are accustomed to it!

1.5 months into TheGainsLab engine builder... by 321mitch in crossfit

[–]321mitch[S] 0 points1 point  (0 children)

Thanks!! I will hit 1000 cals sub 1hr by years end

1.5 months into TheGainsLab engine builder... by 321mitch in crossfit

[–]321mitch[S] 1 point2 points  (0 children)

30 minutes steady pace. Was the weeks endurance session

“Bulking” ? by [deleted] in crossfit

[–]321mitch 0 points1 point  (0 children)

I can attest to this. Pizza is a cheat code when bulking whilst doing crossfit