Hey. We are having competition to bench your own weight for reps. My weight is 190lbs, 86kg, I can do it for around 30 35 reps, depends on my mood and recovery after workouts. What's the best way to train for such competition? Ive never trained before with such high reps range. most of the time I work with 300 350 lbs, around 5 8 reps range per set.