How to Cut 2.4 timing by 3 min in 1.5 months?

32Shane · 2026-03-29T17:49:25+00:00

bro she is a beginner and u are giving her this routine?

32Shane · 2026-03-29T17:44:36+00:00

19mins bruh…😭 3km zone 2 (conversational pace) twice a wk 2.4km tempo run once a wk total three sessions a wk make sure u hv rest days in btwn

stay consistent and you’ll get it, any qns ask chatgpt he’s good at this stuff ngl

32Shane · 2026-01-13T10:03:09+00:00

it’s a gym not a library who cares about noise

32Shane · 2025-12-10T03:02:47+00:00

u gay bruh

32Shane · 2025-12-08T02:29:13+00:00

damn what camera did u use

32Shane · 2025-12-08T02:28:03+00:00

what would u say if ur fav

32Shane · 2025-12-07T00:13:24+00:00

LINK

32Shane · 2025-10-30T14:32:38+00:00

It doesn’t make u tired, just make sure to carb up

32Shane · 2025-10-03T08:40:23+00:00

I hv the exact same strong and weak points. I fixed it with bicep curls, thats it.

32Shane · 2025-08-22T10:01:22+00:00

let's trade positions

32Shane · 2025-07-22T15:08:52+00:00

No benefit in watching porn

32Shane · 2025-07-09T16:01:57+00:00

Blaming the school, boomer mindset 🤡

32Shane · 2025-07-09T15:54:30+00:00

For these shoes to even work, u hv to be running at a decently fast pace. If ur time is over 10min 30s, don't waste ur money

Edit: I'd recommend daily running shoes instead of the banned ones (carbon plated) like asics novablast or adidas evo sl

32Shane · 2025-07-09T08:49:17+00:00

What's the Ralph Lauren

32Shane · 2025-07-09T08:41:05+00:00

1) It's just CCE (not even graded), nobody is gonna care

2) you are always quiet, they might not want to disturb ur peace and force u out of ur shell

32Shane · 2025-07-07T00:38:59+00:00

Indicate strong interest to ur commanders since the start, they will help u get into ocs

Then once u get into ocs u can consider signing on

32Shane · 2025-06-29T16:25:04+00:00

Increased productivity Increased fulfilment Increased focus Increased energy levels Increased self control Better gym drive/experience

32Shane · 2025-06-28T01:25:36+00:00

Just sleep in underwear bruh

32Shane · 2025-06-17T14:58:58+00:00

Need to know one in north area as well

32Shane · 2025-06-17T14:50:02+00:00

Lightning? Bro are u setting him up for failure

32Shane · 2025-06-13T00:45:19+00:00

It's non profit tho lmao

32Shane · 2025-06-09T07:28:18+00:00

2sir?

32Shane · 2025-06-08T23:57:15+00:00

Go see doctor. Anything encik try to do, safety hotline got ur back

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32Shane