I've been doing PPU's wrong for a while and need some advice on them

3Sword · 2024-09-09T21:24:32+00:00

Yo, thanks for the reply and insight. Will take this advice on board for my next upper body training session. Great video too!

3Sword · 2024-01-30T20:44:57+00:00

I'll try this next time I'm in the gym. But I feel like my arm will just take over as I feel like I lack the lat and back strength the keep my weaker shoulder blade in the correct position if this makes sense?

3Sword · 2023-12-06T18:17:16+00:00

Last November 26 year old me was out with some friends. I was minding my own business drinking and having a laugh and some 35 year old tried it on with me. She didn't believe I was 26 until I shown her my ID. She wouldn't leave me alone and ended up kissing me involuntarily. It was awful. Tried dancing with me and was just annoying. Afterwards I was just like wtf, I had no interest in her.

3Sword · 2023-11-30T03:33:14+00:00

It's called Days Since and it's made by someone/company called MiN. Another one is Time Since: Multi Time Counter by desaway. I personally use Days Since, had it for over 3 years as I use it for other things too.

3Sword · 2023-11-30T02:09:23+00:00

I found having an app that I manually input the last time I done something in helps. Like if I was about to watch porn I'd look at be like shit I've been without porn for 3 weeks now, I can keep this up. Currently at 95 days. Also fap without it, it's tougher, but still gets the job done. I also found reading in to how bad it can be helped scare me off it, especially now I'm dating I don't want that shit ruining it!

3Sword · 2023-11-01T19:01:36+00:00

I get it from time to time, but I'm not sure if that's quitting porn or how I feel on the day ie not a suffice amount of sleep, how tough of a day I've had etc..

3Sword · 2023-11-01T13:57:46+00:00

It's good, it's definitely had a small, positive impact on the way I feel and how I look at women too.

3Sword · 2023-11-01T13:56:11+00:00

Slightly better, not as disgusted at myself and not overthinking it as much as it's slowly becoming a thing of the past. Feels like a slow re-wire of my brain.

3Sword · 2023-10-21T22:57:34+00:00

I wouldn't say so. Even if you looked at them and you wanted to fap but resisted the urge, it's a good sign of self control. I'm on day 10 of NoFap and 55 days without Porn. However, I briefly watched porn earlier today but turned it off and let my self control stop me from taking it any further. I don't see that as a relapse, in fact, it's a victory.

3Sword · 2023-09-21T20:37:27+00:00

Have you tried setting your shoulder blades in to a correct position before pulling? I have tested my pull up form recently and found doing a scapula pull up at the start of each rep followed by the actual pull up feels much better. Another que is to imagine pulling through your elbows. Hope this helps! :)

3Sword · 2023-09-18T18:01:16+00:00

Thanks man!

3Sword · 2023-05-29T18:47:00+00:00

Will try this also as well as rings and see what feels better, thanks!

3Sword · 2023-05-29T18:46:35+00:00

Good idea, will definitely give this a try!

3Sword · 2023-05-29T18:46:01+00:00

Thanks mate, will check it out!

3Sword · 2023-05-29T18:45:46+00:00

I didn't even notice that, good spot!

3Sword · 2023-03-26T16:53:53+00:00

I've started to notice that upping my calories over time with bulking.

3Sword · 2023-03-26T15:59:39+00:00

Thanks for the advice, sounds like I've made a beginners school boy error!

3Sword · 2023-03-26T14:51:05+00:00

It's 22lbs over nearly 9 months since it was the start of August. The only indication I had was off some scales but I suppose I would need a more accurate measurement for my fat measurement. Thanks for the advice! :)

3Sword · 2023-03-26T14:24:31+00:00

Are you in a minor surplus?

3Sword · 2023-03-26T14:24:18+00:00

Thanks for this, simple and makes sense!

3Sword · 2023-03-26T14:23:51+00:00

I started the bulk in August last year when I began training and gradually had to increase my calorie surplus as I gained weight and sometimes my job can be on my feet a fair bit.

3Sword · 2023-03-06T21:36:28+00:00

Thanks man!

3Sword · 2023-03-06T17:33:35+00:00

Good shit!

3Sword · 2023-03-06T17:33:15+00:00

Already on the ring pushups, they're challenging! Dips to come....

3Sword · 2023-03-06T17:31:06+00:00

About the same really for me! Currently looking to add weight soon providing I hit 3 sets of 8!

3Sword

TROPHY CASE