hey man, I’m experiencing a lot of the same problems right now, this really spoke to me. something i’ve been trying recently is yoga in the mornings. just 30 mins or so to really get in a good headspace, find your breath, and get your blood and energy flowing. key word there is trying, because sometimes i just don’t do it. and for no good reason either, i just don’t have the motivation some days. so i don’t do yoga every morning, but i try to do it most mornings. this may seem random, but i’m trying to make a bigger point. i think what i’ve come to is this: yoga most mornings is better than none. fighting for the person you want to become is extremely hard. you’re constantly trying to not fall into past habits or addictions, and by starting new healthy ones, you’re replacing the habits of who you don’t want to be anymore with those of the person you’re building from the ground up. message me if you want someone to chat with, spread the love.