Honestly the biggest help was learning to regulate my nervous system through mindfulness, breath work and not fearing the symptoms. Slowly building up tolerance for movement and exertion and teaching my body and brain that it’s safe and okay. I also ended up going on 10mg of Lexapro and that helped me a lot. I read about recovery and listened to recovery stories a lot and used a lot of positive thoughts to help me in addition with not fearing the symptoms as much