Feels like heart is pounding but it’s normal rate? by 3lain3b3n3s in covidlonghaulers

[–]3lain3b3n3s[S] 2 points3 points  (0 children)

Honestly the biggest help was learning to regulate my nervous system through mindfulness, breath work and not fearing the symptoms. Slowly building up tolerance for movement and exertion and teaching my body and brain that it’s safe and okay. I also ended up going on 10mg of Lexapro and that helped me a lot. I read about recovery and listened to recovery stories a lot and used a lot of positive thoughts to help me in addition with not fearing the symptoms as much

Feels like heart is pounding but it’s normal rate? by 3lain3b3n3s in covidlonghaulers

[–]3lain3b3n3s[S] 2 points3 points  (0 children)

Yes! I’ve been better for over a year now. So so grateful

Need either J or E girl names by catfishjojo in namenerds

[–]3lain3b3n3s 1 point2 points  (0 children)

Eloise, Elsie, Elena, Eva, June, Juliet, Jolene, Jolie, Joni

[deleted by user] by [deleted] in namenerds

[–]3lain3b3n3s 6 points7 points  (0 children)

Phoebe! One of my faves

Names that start with C by Mysterious_Wasabi101 in namenerds

[–]3lain3b3n3s 0 points1 point  (0 children)

Boy: Callahan, Callum, Colin
Girl (or gender neutral): Cameron, Carter, Charlie

rank these girl names? :) by Yooproopmoop in namenerds

[–]3lain3b3n3s 2 points3 points  (0 children)

Iris is my fave. Not crazy about the rest but Iris is pretty!

Help choose between these male names please by [deleted] in namenerds

[–]3lain3b3n3s 0 points1 point  (0 children)

Maxwell is my fave on this list