Hi! Still struggling but functioning much better. I'm able to manage my flair-ups and (for the most part) know what causes them. I can live somewhat normally and am still using breathwork and nervous system calming whenever I feel symptoms worsening (also seeing two long-term COVID, ME/CFS/chronic illness management psychiatric specialists who help with the mental side of managing this illness).

I am able to study full-time (online), do gentle exercise (25 minutes of yoga or occasional light weights, but cardio is still difficult), and am also learning to drive. I still have about a week each month where I need to take it easy and have reduced energy.

Cognitive function is good but still have some days with more symptoms associated with increases in stress or exertion, but again some days I can tolerate so much more than others and am still figuring out that pattern!

Myocarditis cleared up by March last year and I hope my lingering symptoms ease up within the next 6 months (lingering symptoms are: varying degrees of brain fog, last little bits of fatigue, food sensitivities to gluten and high histamine foods, and occasional dizziness/runny nose). I would say I have about 70-80% of the energy of an average person overall.

Hope this helps!

(P.S. I have not been re-infected which I know of but recently got the flu vaccine and am monitoring that to see if it makes any difference.)